Psychology

Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness- to stimulate, calm, or completely alter, the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan explores three very different drug...s - opium, caffeine, and mescaline - and throws the fundamental strangeness of our thinking about them into sharp relief. Exploring and participating in the cultures that have grown up around these drugs, while consuming (or in the case of caffeine, trying not to consume) them, Pollan reckons with the powerful human attraction to psychoactive plants, and the equally powerful taboos. In a unique blend of history, science, memoir and reportage, Pollan shines a fresh light on a subject that is all too often treated reductively. In doing so, he proves that there is much more to say about these plants than simply debating their regulation, for when we take them into our bodies and let them change our minds, we are engaging with nature in one of the most profound ways we can. This ground-breaking and singular book holds up a mirror to our fundamental human needs and aspirations, the operations of our minds, and our entanglement with the natural world.
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A forensic psychiatrist uses case studies to explore what drives people to commit violence

The average human lifespan is absurdly, outrageously, insultingly brief: if you live to 80, you have about four thousand weeks on earth. How should we use them best? Of course, nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our o...verfilled inboxes, the struggle against distraction, and the sense that our attention spans are shrivelling. Yet we rarely make the conscious connection that these problems only trouble us in the first place thanks to the ultimate time-management problem: the challenge of how best to use our four thousand weeks. Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of this problem that draws on philosophy, literature and psychology to cover the past, present and future of our battles with time. It goes far beyond practical tips, and its many revelations will transform the reader's worldview. Drawing on the insights of ancient philosophers, Benedictine monks, artists and authors, Scandinavian social reformers, renegade Buddhist technologists and many others, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its grasp.
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Humans today are often portrayed as cavemen out of time, poised to react to a lion in the grass with a suite of biases, blind spots, and illusions. But cognitive scientist and rational optimist Steven Pinker argues that this cannot be the whole picture. A list of the ways in whic...h we are stupid cannot explain how we're so smart: how we discovered the laws of nature, transformed the planet, and lengthened and enriched our lives. Indeed, if humans were fundamentally irrational, how did they discover the benchmarks for rationality against which humans fall short? The topic could not be more timely. In the 21st century, humanity is reaching new heights of scientific understanding - and at the same time appears to be losing its mind. How can a species that sequenced the genome and detected the Big Bang produce so much fake news, conspiracy theories, and 'post-truth' rhetoric? Rationality explains the key tools for rational thinking, guiding the reader through the basics of logic, critical thinking, probability, correlation and causation, and helping us to make rational choices alone and with others. Rationality matters. As the world reels from foolish choices made in the past and dreads a future that may be shaped by senseless choices in the present, rationality may be the most important asset that citizens and influencers command. Steven Pinker, the great defender of human progress, having documented how the world is not falling apart, now shows how we can enhance rationality in our lives and in the public sphere. Rationality is the perfect toolkit to seize our own fates.
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In the face of ever-increasing professional and personal demands, we risk using our energy in ways that don't serve who we want to be. Many of us, raised to be people pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. We sabotage our Inner... Leader and fail to trust our instincts. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. In Setting Boundaries, Dr Ray shares science-based advice and tools to help us: - identify our boundaries and when they have been crossed - recognise the patterns and habits that have failed to support us to feel empowered - engage in difficult conversations from a place of strength and self-kindness. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.
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