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            Milk Fed
              

            Milk Fed (Trade Paperback / Paperback)

            By Broder, Melissa

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • Pub Date
              11 Mar 21

            The sharp, darkly comic, highly anticipated new novel from Melissa Broder, Women's Prize longlisted author of The Pisces - 'utterly mesmerising' (Tatler), 'blew me away' (Dolly Alderton), 'frank, provocative and brilliant' (Independent) 'Milk Fed is a novel of appetites; a luscio...us, heartbreaking story of self-discovery through the relentless pursuit of desire. I couldn't get enough of this devastating and extremely sexy book' CARMEN MARIA MACHADO
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            ISBN 9781408897102
            Released NZ 11 Mar 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age Adults / General
            Availability
            321 Available for pre-order, ships once released
            View details for this title
            The List: 'A terrifyingly twisted and devious story' to chill you this winter

            The List: 'A terrifyingly twisted and devious story' to chill you this winter (Paperback)

            By Jones, Carys

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • To Order

            Five names on a list. The first two are dead. The third one is yours...A rip-roaring commercial thriller for fans of Lucy Foley, Ruth Ware and Lisa Jewell.

            ISBN 9781409195986
            Released NZ 29 Dec 2020
            Publisher Orion Publishing
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            Sun, Moon and Stars: seasonal celebrations for children and families, tamariki and whanau: 2020
             

            Sun, Moon and Stars: seasonal celebrations for children and families, tamariki and whanau: 2020 (Trade Paperback / Paperback)

            By Batten, Juliette

            • RRP: $44.99
            • $44.99
            • Available At Publisher

            A guide to creating seasonal rituals for your young ones and growing earth connection in their lives. The book that parents, grandparents and educators have been waiting for! * Stories to inspire * Practical steps to show you how * Conversations to delight

            ISBN 9780473550455
            Published NZ 16 Nov 2020
            Publisher Ishtar Books
            Interest Age General Audience
            Availability
            Showing available at publisher; usually ships 7-14 working days
            View details for this title
            Sleep Easy
              

            Sleep Easy (Trade Paperback / Paperback)

            By Tuffery, Bernice

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • Pub Date
              16 Feb 21

            Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its ...toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.
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            ISBN 9781988547459
            Published NZ 16 Feb 2021
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            999 Available for pre-order, ships once released
            View details for this title
            Cruising Through Calamity

            Cruising Through Calamity (Trade Paperback / Paperback)

            By Aisbett, Bev

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • In Stock At Publisher

            A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Australia's bestselling author who has had decades of experience helping people through anxiety, depression and panic att...acks, Cruising Through Calamity is a a much-needed new self-help book aimed at helping people manage their emotions through times of big change and big challenges. So whether you're facing the pandemic or a personal crisis, and you're feeling anxious or overwhelmed and your emotions are getting the better of you, this is the book you need right now. Written in Bev's clear, simple and straightforward style, using humour to defuse, entertain as well as explain and inform, and featuring her signature illustrations, this is a book to help anyone feeling overwhelmed by big changes, difficult feelings and tough circumstances.
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            ISBN 9781460759752
            Published NZ 6 Jan 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Love Your Career from the Start: Making decisions for your future - a guide for young adults
              

            Love Your Career from the Start: Making decisions for your future - a guide for young adults (Paperback)

            By Caroline, Sandford

            • RRP: $39.99
            • $35.99
            • Save $4.00
            • In Stock At Publisher

            This practical book for 15-25-year-olds helps you make good decisions about your career. It contains easy exercises to help you: * understand who you are and who you want to become, * explore options that are right for you, * create an action plan, * identify the strategies your ...need to create the future that YOU want.
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            ISBN 9781877429293
            Published NZ 15 Jul 2020
            Publisher Calico Publishing
            Interest Age General Audience
            Availability
            91 In-stock at publisher; ships 7-14 working days
            View details for this title
            Sense: The book that uses sensory science to make you happier

            Sense: The book that uses sensory science to make you happier (Trade Paperback / Paperback, UK Airports)

            By Jones, Russell

            • RRP: $36.99
            • $29.59
            • Save $7.40
            • In Stock At Publisher

            A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.

            ISBN 9781787395527
            Released NZ 3 Nov 2020
            Publisher Welbeck Publishing Group
            Interest Age General Audience
            Availability
            561 In-stock at publisher; ships 7-14 working days
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            The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

            The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life (Trade Paperback / Paperback)

            By Saunders, Susan

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to take control of their health now, and in the future.

            ISBN 9780349425535
            Released NZ 29 Dec 2020
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            16 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Book About Getting Older (for people who don't want to talk about it)
             

            The Book About Getting Older (for people who don't want to talk about it) (Hardback)

            By Pollock, Lucy

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              30 Mar 21

            ** Pre-order the most important book you'll ever read about the second half of your life now. ** We are all apprentice old people. More and more of us are living to a very great age. But how do we give those we love, and eventually ourselves, a chance to be older as happily and h...ealthily as we possibly can? Dr Lucy's book looks at answers, to questions big and small, and helps us understand that long life is something to be celebrated and embraced. Most situations, she tells us, are solvable. Is it normal to find you're falling out of love with your partner of many years, who is disappearing into dementia? * When does 'fiercely independent' turn into 'badly behaved'? * How do you navigate the near impossible discussions around resuscitation, intensity of treatments, power of attorney? * How do you get doctors to listen? * Should your mother be taking seven different medicines? * Are we all doomed to an incontinent future? * Should Dad be driving, and if not, who can stop him? * What does a good care home look like? This practical book, full of warmth, humour, philosophy, joy and real-life stories, is by a doctor who has worked her entire career as a geriatrician, caring for people who have complicated problems and who need answers to the delicate questions that arise as we get older. In the end, it comes down to finding a way to talk about it all with the people we love as well as the professionals. Only then, perhaps, can we make a better life for the older people in our families and communities and, ultimately, for ourselves.
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            ISBN 9780241423394
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Can't Even: How Millennials Became the Burnout Generation
             

            Can't Even: How Millennials Became the Burnout Generation (Hardback)

            By Petersen, Anne Helen

            • RRP: $37.00
            • $28.86
            • Save $8.14
            • Pub Date
              16 Feb 21

            An incendiary personal and cultural investigation of burnout Are you tired, stressed and trying your best but somehow still not doing enough?

            ISBN 9781784743345
            Released NZ 16 Feb 2021
            Publisher Vintage
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
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