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            Mind, Body, Bump: The complete plan for an active pregnancy
             

            Mind, Body, Bump: The complete plan for an active pregnancy (Trade Paperback / Paperback)

            By Williams, Brit

            • RRP: $32.99
            • ONLY $26.39
            • Save $6.60

            Strong Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy.

            ISBN 9781781318584
            Release Date 6 May 2019 by Misc - United Book Distributor
            Interest Age General Audience
            Pre-order title (not yet released/available) and will ship once released.
            View details for this title
            Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym
             

            Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym (Trade Paperback / Paperback)

            By Smith, William

            • RRP: $40.00
            • ONLY $30.00
            • Save $10.00

            The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more. It's a false assumption that the best workout results can only be achieved through the use of expensive and complicated weights ...

            ISBN 9781578265596
            Release Date 25 June 2019 by Hatherleigh Press,U.S.
            Interest Age General Audience
            Pre-order title (not yet released/available) and will ship once released.
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            Beginning Bodybuilding
              

            Beginning Bodybuilding (Paperback, illustrated edition)

            By Little, John

            • OUR PRICE $43.50

            Shows you how to build the body. This book gives you an easy-to-follow manual filled with useful knowledge and routines for building muscle.

            ISBN 9780071495769
            Published 20 December 2007 by McGraw-Hill Education - Europe
            Interest Age 14+ years
            Series NTC Sports/Fitness
            View details for this title
            Fitness Training with Weights

            Fitness Training with Weights (Paperback, New edition)

            By Lear, John

            • RRP: $19.99
            • ONLY $15.59
            • Save $4.40

            A guide to fitness training with weights, suitable for both the active participant or the passive enthusiast. It features information, photographs and illustrations which explain the core skills, drills, tactics and rules.

            ISBN 9780713660142
            Published 13 June 2002 by Bloomsbury Publishing PLC
            Interest Age General Audience
            Series Know the Game
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            Record Breaker - He is the Fittest Man in the World, and He's Got 125 Records to Prove It
             

            Record Breaker - He is the Fittest Man in the World, and He's Got 125 Records to Prove It (EPUB ebook)

            By Doyle, Paddy

            'He's the world's fittest man - it's official.' - The GuardianHe's gone 110 rounds with 10 opponents to win the World Kumite Karate Boxing Championships.He's got the world record for the number of press-ups done in a year, he did over 1.5 million - that's over 4,000 a day!He's go ...

            ISBN 9781782195863
            Available in EPUB
            Software Adobe Ebook Compatible Devices
            Language en
            Published 5 November 2004 by John Blake Publishing Ltd
            Interest Age General Audience
            View details for this title
            Peak Physique: Your Total Body Transformation

            Peak Physique: Your Total Body Transformation (Paperback)

            By Liebman, Hollis Lance; Foreword by Jericho, Chris

            • RRP: $32.99
            • ONLY $25.73
            • Save $7.26

            The ultimate 12-week gym plan for melting body fat and toning muscle, with nutritional guidelines to fuel your workouts and power you up to peak form.

            ISBN 9781472912572
            Published 28 January 2015 by Bloomsbury Publishing PLC
            Interest Age General Audience
            Usually ships 4-6 weeks – This is an indent title (internationally sourced to order from a local supplier).
            View details for this title
            Weight Training: Steps to Success

            Weight Training: Steps to Success (Trade Paperback / Paperback, 4th Revised edition)

            By Baechle, Thomas R.; Earle, Roger W.

            • OUR PRICE $54.99

            Weight Training: Steps to Success will help improve muscular endurance, build strength, increase muscle mass, and improve body composition. From the fundamentals of weight training to the specifics of designing an individualized program, this full-color guide covers every facet o ...

            ISBN 9781450411684
            Published 15 November 2011 by Human Kinetics Publishers
            Interest Age 18+ years
            Usually ships 6-12 working days – This title is in stock at publisher
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            Train Like a Bodybuilder
             

            Train Like a Bodybuilder (Trade Paperback / Paperback)

            By DK

            • RRP: $30.00
            • ONLY $23.40
            • Save $6.60

            A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more. If you want to get strong and ripped naturally, then you need to train like a pr ...

            ISBN 9781465483744
            Release Date 20 August 2019 by Alpha Books
            Interest Age General Audience
            Pre-order title (not yet released/available) and will ship once released.
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            The Complete Guide to Bodyweight Training

            The Complete Guide to Bodyweight Training (Paperback)

            By Patel, Kesh

            • RRP: $49.99
            • ONLY $38.99
            • Save $11.00

            A comprehensive practical compendium of bodyweight exercises and the theory behind them.

            ISBN 9781472903129
            Published 27 August 2014 by Bloomsbury Publishing PLC
            Interest Age General Audience
            Series Complete Guides
            Usually ships 4-6 weeks – This is an indent title (internationally sourced to order from a local supplier).
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            The New High Intensity Training
             

            The New High Intensity Training (Paperback, New title)

            By Darden, Ellington

            • Imp. $48.99
            • ONLY $39.19
            • Save $9.80

            An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.

            ISBN 9781594860003
            Published 1 May 2018 by Rodale Press
            Interest Age General Audience
            This title is no longer available locally, but in stock internationally – usually ships 2-3 weeks.
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