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              Books published by Murdoch Books

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              The M Word: How to Thrive in Menopause

              The M Word: How to Thrive in Menopause (Trade Paperback / Paperback)

              By Mansberg, Ginni

              • RRP: $36.99
              • $28.85
              • Save $8.14
              • In Stock At Publisher

              Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mentio...n the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.
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              ISBN 9781760524876
              Published NZ 7 Jan 2020
              Publisher Murdoch Books
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              Home is Where You Make it: DIY Ideas and Styling Secrets to Create a Home You Love - Whether You Rent or Own

              Home is Where You Make it: DIY Ideas and Styling Secrets to Create a Home You Love - Whether You Rent or Own (Paperback)

              By Vanderzeil, Geneva

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • In Stock At Publisher

              Add style and individuality to your home with DIY, even when you're renting. Home Is Where You Make It channels the simplicity and beauty of modern living. This is your room-by-room guide to making and DIYing your own place, with hundreds of clever styling hacks, repurposing and ...upstyling ideas, and easy weekend projects to create the home of your dreams.
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              ISBN 9781760524586
              Published NZ 4 Feb 2020
              Publisher Murdoch Books
              Interest Age General Audience
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              In stock at publisher; ships 6-12 working days
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              The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age
               

              The Australian Healthy Skin Diet: Recipes and 4-Week Eating Plan to Support Skin Health and Healing at Any Age (Paperback)

              By Georgeou, Geraldine

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • Pub Date
                31 Mar 20

              Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat? Based on the latest sound science: yes! Nutrit...ion has been proven to help balance hormones and improve gut health and common inflammatory conditions. If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered. Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.
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              ISBN 9781760524906
              Published NZ 31 Mar 2020
              Publisher Murdoch Books
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
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              Life in a Box: Traveller. Antiques Dealer. Mother. Model. Iconoclast.
               

              Life in a Box: Traveller. Antiques Dealer. Mother. Model. Iconoclast. (Hardback)

              By Adams, Sarah Jane

              • RRP: $45.00
              • $35.10
              • Save $9.90
              • Pub Date
                31 Mar 20

              Treasures and mementos from the estate of Sarah Jane Adams Auction catalogues can reveal a lot about a person - their lives, loves and style. Sarah Jane Adams, a jewellery & antiques dealer who became an international model and Instagram sensation overnight in her 60s, tells her ...story through a lifetime's collection of rare pieces, valuable jewellery and worthless objects, as well as personal photographs and effects from her 'estate'. Told with wit, pathos and charm. Life In A Box illustrates how style is always deeply personal to the wearer, laden with rich meaning and adventure and above all, redolent of our stories.
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              ISBN 9781760524951
              Published NZ 31 Mar 2020
              Publisher Murdoch Books
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
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              Condiments: Make Your Own Hot Sauce, Ketchup, Mustard, Mayo, Ferments, Pickles and Spice Blends from Scratch

              Condiments: Make Your Own Hot Sauce, Ketchup, Mustard, Mayo, Ferments, Pickles and Spice Blends from Scratch (Hardback)

              By Dafgard Widdnersson, Caroline

              • RRP: $27.99
              • $21.83
              • Save $6.16
              • In Stock At Publisher

              Once you've tasted fresh, delicious homemade condiments, where you're in charge of the flavour profile, you'll never go back to store bought. Too often, commercial versions are loaded with extra salt, sugar, allergens and preservatives, and can taste bland and uninspiring. Why no...t make your own? From ketchup, sweet chilli sauce and taco seasoning, to peppery American hot sauce, sizzling Tunisian harissa, tangy Dijon mustard, as well as infused vinegars, aromatic spice blends, pickles and preserves, here are more than 90 simple recipes that show you step by step how to make your own condiments from scratch by boiling, blending, mixing, fermenting and aging. This book is a love song to condiments and the joy that making them brings. Start making your own delicious accompaniments and that weeknight stir-fry will taste so much richer with your homemade oyster sauce and your tacos even more mouth-watering when paired with the hot sauce you've fermented at home.
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              ISBN 9781760525408
              Published NZ 4 Feb 2020
              Publisher Murdoch Books
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              So ... You'Re Having a Teenager: An A-Z of Adolescence from Argumentative to Zits

              So ... You'Re Having a Teenager: An A-Z of Adolescence from Argumentative to Zits (Paperback)

              By Macdonald, Sarah; Wilcox, Cathy

              • RRP: $32.99
              • $25.73
              • Save $7.26
              • In Stock At Publisher

              So, you're having a teenager? Congratulations/commiserations. Worried about drugs? We recommend Valium, wine and HRT. Happy you survived the toddler tantrums? Let us introduce you to the eye roll, the cold shoulder and the incoherent mumble. On the bright side, you've reduced you...r need for Google - your adolescent is now able to frequently correct, hector and lecture you with their strong opinion on everything. And if you feel tired, you're not imagining it. Teen years are like dog years: for every year your teen ages, you age seven. You need a survival guide for the testing times ahead. Friends, next-door neighbours and fellow mums of teens Sarah Macdonald and Cathy Wilcox have lived through it all and produced this straight-talking, not entirely sarcastic, informative guide to what for many parents are the most challenging - but interesting and exciting - years in the role. From A is for Argumentative, Awkward and Angst, to Z is for Zits and Zzzzzs. Because having a toddler is a doddle.
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              ISBN 9781760525439
              Published NZ 4 Feb 2020
              Publisher Murdoch Books
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              For Small Creatures Such as We: Rituals and Reflections for Finding Wonder

              For Small Creatures Such as We: Rituals and Reflections for Finding Wonder (Paperback)

              By Sagan, Sasha

              • RRP: $32.99
              • $25.73
              • Save $7.26
              • In Stock At Publisher

              'A charming book, ringing with the joy of existence.' - Richard Dawkins 'How often have you asked yourself: What is the meaning of life? Sasha Sagan finds it everywhere - with her family, around the world, and especially among the stars... Read her work; you'll have a deeper appr...eciation for your every step, every bite, and every breath.' - Bill Nye, CEO of The Planetary Society Sasha Sagan's parents - the astronomer Carl Sagan and the writer and producer, Ann Druyan - taught her that the natural world and vast cosmos are full of profound beauty, and that science reveals truths more wondrous than any myth or fable. When Sagan herself became a mother, she began her own hunt for the phenomena behind our most treasured occasions - from births to deaths, holidays to weddings, anniversaries, and more - growing these roots into a new set of rituals for her young daughter to honour the joy and significance of each experience without relying on a religious framework. Part memoir, part handbook and part social history, For Small Creatures Such as We is a luminous exploration of all of Earth's marvels that requires no faith in order to be believed.
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              ISBN 9781760525354
              Published NZ 5 Nov 2019
              Publisher Murdoch Books
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              Japanese Food Made Easy
               

              Japanese Food Made Easy (Paperback)

              By Nishimura, Aya

              • RRP: $45.00
              • $35.10
              • Save $9.90
              • Pub Date
                28 Apr 20

              Japanese home cooking is simple - no need for the difficult techniques or hard-to-find produce sometimes used in restaurants. All you need are the well-selected ingredients and seasonings that elevate a dish to something truly special. Japanese Food Made Easy showcases favourite ...recipes such as ramen, gyoza, teriyaki and tonkatsu, as well as Japanese dishes generally eaten at home, such as grilled peppers with bonito flakes, kakiage fritters and homemade fried tofu. You'll discover how to make your own teriyaki sauce, tonkatsu sauce, miso dressing and shichimi togarashi (seven chilli mix) - these homemade versions are a healthier alternative to store-bought and will bring instant flavour to the simplest dish. There are also recipes for making dashi broth, sushi or sashimi from scratch, for those who want to try making more traditional Japanese food.
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              ISBN 9781760525620
              Published NZ 28 Apr 2020
              Publisher Murdoch Books
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
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              On Eating Meat: The Truth About its Production and the Ethics of Eating it

              On Eating Meat: The Truth About its Production and the Ethics of Eating it (Trade Paperback / Paperback)

              By Evans, Matthew

              • RRP: $36.99
              • $28.85
              • Save $8.14
              • In Stock At Publisher

              'Compelling, illuminating and often confronting, On Eating Meat is a brilliant blend of a gastronome's passion with forensic research into the sources of the meat we eat. Matthew Evans brings his unflinching honesty - and a farmer's hands-on experience - to the question of how to... be an ethical carnivore.' Hugh Mackay How can 160,000 deaths in one day constitute a 'medium-sized operation'? Think beef is killing the world? What about asparagus farms? Or golf? Eat dairy? You'd better eat veal, too. Going vegan might be all the rage, but the fact is the world has an ever-growing, insatiable appetite for meat - especially cheap meat. Former food critic and chef, now farmer and restaurateur Matthew Evans grapples with the thorny issues around the ways we produce and consume animals. From feedlots and abattoirs, to organic farms and animal welfare agencies, he has an intimate, expert understanding of the farming practices that take place in our name. Evans calls for less radicalisation, greater understanding, and for ethical omnivores to stand up for the welfare of animals and farmers alike. Sure to spark intense debate, On Eating Meat is an urgent read for all vegans, vegetarians and carnivores.
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              ISBN 9781760637699
              Published NZ 1 Jul 2019
              Publisher Murdoch Books
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              Chinese Food Made Easy
               

              Chinese Food Made Easy (Paperback)

              By Dobson, Ross

              • RRP: $45.00
              • $35.10
              • Save $9.90
              • Pub Date
                31 Mar 20

              Master the art of cooking Chinese food at home with these simple, flavour-packed dishes by bestselling author Ross Dobson. Chinese Food Made Easy takes favourite recipes from each of China's diverse culinary regions and simplifies them so you can recreate them with ease at home. ...Including expert guidance on finding and selecting the key ingredients to stock your pantry, plus step-by-step guides to essential techniques such as blanching greens and making dumplings, this book will have you turning out favourite dishes like spicy Shanghai noodles, fragrant beef hotpot and Hainan chicken rice in no time. Also included is a detailed meal planner with suggestions on how to put together a truly fabulous Chinese feast.
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              ISBN 9781760525514
              Published NZ 31 Mar 2020
              Publisher Murdoch Books
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
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