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              Books published by New Harbinger Publications

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              Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
                

              Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating (Trade Paperback / Paperback)

              By Wachter, Andrea

              • $41.99

              Written by a family therapist and eating disorder specialist, this book will help teens challenge their own thinking and transform their relationship to food, giving them the skills they need to manage their emotions and find the comfort and sweetness they truly seek in life with ...

              ISBN 9781626254985
              Published 1 December 2016 by New Harbinger Publications
              Interest Age 13+ years
              Series An Instant Help Book for Teens
              View details for this title
              Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
                

              Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students (Trade Paperback / Paperback)

              By Knaus, Dr. William J.

              • $38.99

              Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral ther ...

              ISBN 9781626254572
              Published 1 December 2016 by New Harbinger Publications
              Interest Age 13+ years
              View details for this title
              The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
                

              The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life (EPUB ebook)

              By Saedi Bocci, Goali

              Social media has dramatically changed how teens communicate-in both positive and negative ways. Unfortunately, for many teens, social media can become addictive, stressful, and even alienating. Written by a millennial psychologist and media expert, this unique and timely workbook ...

              ISBN 9781684031924
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Published 1 March 2019 by New Harbinger Publications
              Interest Age 13+ years
              View details for this title
              The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
                

              The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset (EPUB ebook)

              By Bradshaw, Cheryl M.

              The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience-the cornerstone of mental health and wellness-li ...

              ISBN 9781684032945
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Published 1 May 2019 by New Harbinger Publications
              Interest Age 13+ years
              View details for this title
              Buddha's Bedroom: The Mindful Loving Path to Sexual Passion and Lifelong Intimacy
               

              Buddha's Bedroom: The Mindful Loving Path to Sexual Passion and Lifelong Intimacy (Trade Paperback / Paperback)

              By Fraser, Cheryl; Foreword by Goodman, Trudy, PhD; Kornfield, Jack

              • $36.50

              In this playful and sexually savvy guide, Dr. Cheryl Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they've been seeking.

              ISBN 9781684031184
              Published 2 January 2019 by New Harbinger Publications
              Interest Age General Audience
              View details for this title
              The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
                

              The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration (EPUB ebook – Second Edition, Revised)

              By Lohmann, Raychelle Cassada

              It's hard being a teen in today's world-and many teens struggle with anger as a result. But what if we could teach teens to interact with their anger in a positive way? Fully revised and updated based on reader feedback, this timely second edition of The Anger Workbook for Teens ...

              ISBN 9781684032471
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Published 1 May 2019 by New Harbinger Publications
              Interest Age 13+ years
              View details for this title
              This Moment Is Your Miracle: Spiritual Tools to Transcend Fear and Experience the Power of the Present Moment
               

              This Moment Is Your Miracle: Spiritual Tools to Transcend Fear and Experience the Power of the Present Moment (Trade Paperback / Paperback)

              By Hoffmeister, David; Foreword by Cohen, Alan

              • $36.50

              Written by a world-renowned spiritual teacher of A Course in Miracles, this book reveals the profound power of the present moment and shows how tapping into it using practical insights and simple exercises can fortify the mind against fear, break down perceived limitations and th ...

              ISBN 9781684031870
              Published 2 February 2019 by New Harbinger Publications
              Interest Age General Audience
              View details for this title
              Stuff that Sucks

              Stuff that Sucks (Trade Paperback / Paperback)

              By Sedley, Ben

              • $29.99

              Sometimes everything sucks. For teens that struggle with negative thoughts and emotions, Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. By helping teens identify their personal values and what really matter ...

              ISBN 9781626258655
              Published 1 March 2017 by New Harbinger Publications
              Interest Age 16+ years
              Series Instant Help Solutions
              Usually ships 6-12 working days – This title is in stock at publisher
              View details for this title
              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
               

              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (EPUB ebook)

              By Bradshaw, Cheryl M.

              With all the pressures of school, friends, and dating, teens are especially vulnerable to low self-esteem. But often, the biggest threat to a teen's confidence is their own inner critic-whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. In ...

              ISBN 9781626253506
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Published 1 April 2016 by New Harbinger Publications
              Interest Age Children / Young Adults
              Series The Instant Help Solutions Series
              View details for this title
              Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want To
               

              Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want To (EPUB ebook)

              By Lee-Baggley, Dayna

              Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintu ...

              ISBN 9781684033331
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Published 1 July 2019 by New Harbinger Publications
              Interest Age General Audience
              View details for this title
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