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              Books published by J B A Publishing

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              Health and Fitness Tips That Will Change Your Life: Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
               

              Health and Fitness Tips That Will Change Your Life: Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits (Trade Paperback / Paperback)

              By Atkinson, James

              • OUR PRICE $30.99

              How would you like a fitness and weight loss plan that's easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long term weight loss or other fitness goals? What if you co ...

              ISBN 9780993279164
              Published 14 October 2017 by J B A Publishing
              Interest Age General Audience
              Usually ships 2-3 weeks – Title is in stock with supplier internationally
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              Jim's Weight Training Guide, Superset Style!: A Resistance Training Method for Weight Loss, Muscle Growth, Endurance and Strength Training
                

              Jim's Weight Training Guide, Superset Style!: A Resistance Training Method for Weight Loss, Muscle Growth, Endurance and Strength Training (Trade Paperback / Paperback)

              By Atkinson, James

              • OUR PRICE $27.99

              This is an exercise and fitness guide for fat loss, muscle gain and strength training using resistance exercises with several actionable workout plans included. All exercise choices have an illustrated description.

              ISBN 9780993279119
              Published 3 August 2015 by J B A Publishing
              Interest Age General Audience
              Usually ships 2-3 weeks – Title is in stock with supplier internationally
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              Home Workout for Beginners: 6 Week Fitness Program with Fat Burning Workouts & Fitness Motivation for Weight Loss for Life
                

              Home Workout for Beginners: 6 Week Fitness Program with Fat Burning Workouts & Fitness Motivation for Weight Loss for Life (Trade Paperback / Paperback)

              By Atkinson, James

              • OUR PRICE $36.50

              This is a progressive 6 week home workout routine for the beginner that uses exercise bands and bodyweight exercises. The routine includes planning phase, motivation phase, the 6 week workout routine and illustrated descriptions of the exercises used

              ISBN 9780993279126
              Published 31 August 2015 by J B A Publishing
              Interest Age General Audience
              Usually ships 4-8 weeks – Internationally Sourced (on backorder)
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              Home Workout Circuit Training: 6 Week Exercise Band Workout & Bodyweight Training for Fat Loss, Strength and Muscle Tone
                

              Home Workout Circuit Training: 6 Week Exercise Band Workout & Bodyweight Training for Fat Loss, Strength and Muscle Tone (Trade Paperback / Paperback)

              By Atkinson, James

              • OUR PRICE $39.99

              This is a progressive 6 week home workout routine that uses bodyweight exercises and exercise bands in the form of circuit training. The routine is a further progression from Home workout for beginners ( by James Atkinson ). Although this is a follow on book, it can be used as a ...

              ISBN 9780993279133
              Published 27 August 2015 by J B A Publishing
              Interest Age General Audience
              Usually ships 4-8 weeks – Internationally Sourced (on backorder)
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              Fitness and Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
               

              Fitness and Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation (Trade Paperback / Paperback)

              By Atkinson, James

              • OUR PRICE $30.99

              A fitness and exercise motivational book based around mindset. There are two sections in this book; Section one includes lessons an anecdotes from the authors personal experience in the fitness game and section two includes a step by step guide to the creation of a bespoke mindse ...

              ISBN 9780993279157
              Published 15 June 2016 by J B A Publishing
              Interest Age General Audience
              Usually ships 2-3 weeks – Title is in stock with supplier internationally
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              Jim's Weight Training & Bodybuilding Workout Plan: Build Muscle and Strength, Burn Fat & Tone Up with a Full Year of Progressive Weight Training Workouts
                

              Jim's Weight Training & Bodybuilding Workout Plan: Build Muscle and Strength, Burn Fat & Tone Up with a Full Year of Progressive Weight Training Workouts (Paperback)

              By Atkinson, James

              • OUR PRICE $27.99

              If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow Hi, my name is James Atkinson ( Jim to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in h ...

              ISBN 9780993279102
              Published 30 April 2015 by J B A Publishing
              Interest Age General Audience
              Usually ships 2-3 weeks – Title is in stock with supplier internationally
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              Marathon Training & Distance Running Tips: The Runners Guide for Endurance Training and Racing, Beginner Running Programs and Advice
                

              Marathon Training & Distance Running Tips: The Runners Guide for Endurance Training and Racing, Beginner Running Programs and Advice (Trade Paperback / Paperback)

              By Atkinson, James

              • OUR PRICE $36.50

              A beginners running guide that has many practical tips gleaned from personal experience for readers to develop good cardiovascular endurance with a view to running a marathon/ half marathon. This book also has a progressive running training plan that can be used in the weeks lead ...

              ISBN 9780993279140
              Published 14 July 2014 by J B A Publishing
              Interest Age General Audience
              Usually ships 4-8 weeks – Internationally Sourced (on backorder)
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