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              Books published by Little Green Frog Publishing

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              Dr Libby The Invisible Load
               

              Dr Libby The Invisible Load (Paperback)

              By Weaver, Dr. Libby

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              "It's common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it's a different story.Where is this stress coming from? Is it really our tasks, duties and responsibilities-or is it something deeper? ...And why are stress levels continuing to rise?The answer: our invisible loads.Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.In this carefully considered book, Dr Libby Weaver helps you to illuminate your invisible load to provide insight into what's driving the sense of overwhelm you feel for everyday tasks"--Back cover.
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              ISBN 9780473481841
              Published NZ 20 Aug 2019
              Publisher Little Green Frog Publishing
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
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              What Am I Supposed To Eat?
               

              What Am I Supposed To Eat? (Paperback, REVISED EDITION)

              By Weaver, Dr. Libby

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              "For many people, deciding what to eat is often filled with confusion, fuelled by temptation or convenience and leaves them begging the question, So, what am I supposed to eat? From knowing how much, what kind, to whether the latest food trend is the one we need to follow, food h...as become overwhelming. And then there are those moments when you feel like no amount of food could satisfy your hungry heart. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat. Dr Libby pours her two decades of knowledge, research and clinical experience into comprehensive and easy to-read articles, step-by-step guides, worksheets and real-life examples--Back cover.
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              ISBN 9780473419714
              Published NZ 30 Aug 2017
              Publisher Little Green Frog Publishing
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
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              Dr Libby's Women's Wellness Wisdom: What Every Woman Needs to Know
               

              Dr Libby's Women's Wellness Wisdom: What Every Woman Needs to Know (Paperback)

              By Weaver, Dr. Libby

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Your guide to creating exceptional health. Being a woman is a beautiful gift - however, at times it can be easy to lose sight of this. We can often feel betrayed by our bodies, and feel as though we have no control over our thoughts, leaving us feeling like we're grasping for ...air while trying to meet everyone else's expectations. It doesn't have to be this way. This book will help you to understand the "why" behind some of your common frustrations - from the weight you can't shift, to why you feel trapped on the "stress express", or why you find it so difficult to say "no" to some people. Libby embraces a holistic approach by treating the root cause of an ailment. Her extensive knowledge of how the body works makes her a "one-stop shop" in achieving and maintaining ultimate health and well being." - Deborra-lee and Hugh Jackman
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              ISBN 9780473360887
              Published NZ 31 Aug 2016
              Publisher Little Green Frog Publishing
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
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              What Am I Supposed to Eat?: Making sense of food confusion: 2017
               

              What Am I Supposed to Eat?: Making sense of food confusion: 2017 (Paperback)

              By Weaver, Libby

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • Temporarily out of stock

              For so many people today, food is complicated. They're told to make 'healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - ...and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat. From knowing which food trends to follow, whether being gluten or dairy free is for you, how your genetics influence how food behaves in your body, why you need to be thinking about what your food eats, what to eat for great sleep and how to talk to young girls about food, through to taking a practical approach about where you're receiving your nutrition advice from, this book is the go-to guide for making informed choices about food that won't go out of date.
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              ISBN 9780473397081
              Replacement this title has been replaced by: 9780473419714
              Published NZ 30 Aug 2017
              Publisher Little Green Frog Publishing
              Interest Age General Audience
              Availability
              Title is temporarily out of stock
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              Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy
                

              Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy (Paperback)

              By Weaver, Dr. Libby

              • RRP: $29.99
              • $23.99
              • Save $6.00
              • In Stock At Publisher

              How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relatio...nships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down to a multitude of things in our life - your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy - and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic.
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              ISBN 9780473332815
              Published NZ 17 Sep 2015
              Publisher Little Green Frog Publishing
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
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              Dr Libby's the Calorie Fallacy: Stop Dieting Start Nourishing
                

              Dr Libby's the Calorie Fallacy: Stop Dieting Start Nourishing (Paperback)

              By Weaver, Dr. Libby

              • RRP: $29.99
              • $23.99
              • Save $6.00
              • In Stock At Publisher

              How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with c...alorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss.
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              ISBN 9780473292379
              Published NZ 12 Aug 2014
              Publisher Little Green Frog Publishing
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
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              Dr Libbys Beauty From Inside R/P PENDING

              Dr Libbys Beauty From Inside R/P PENDING (Paperback)

              By Weaver, L.

              • RRP: $29.99
              • $23.99
              • Save $6.00
              • Temporarily out of stock
              ISBN 9780473422417
              Released NZ 3 Dec 2017
              Publisher Little Green Frog Publishing
              Interest Age General Audience
              Availability
              Title is temporarily out of stock
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              Dr Libby's Sweet Food Story: Real Food Recipes & Wisdom
               

              Dr Libby's Sweet Food Story: Real Food Recipes & Wisdom (Hardback)

              By Weaver, Libby

              • RRP: $49.99
              • $39.99
              • Save $10.00
              • In Stock At Publisher

              Countless people make great food choices for breakfast and lunch and then at 3 o'clock in the afternoon or after dinner, they feel like someone else has taken over their body. The desire for and subsequent consumption of sweet food can take hold without you really knowing why or ...what to do about it. Too many people reach for sweet food that doesn't serve their health; in fact it may contain substances that actually have the potential to take away from their health, yet they feel powerless to live any differently, having "tried" to change their sweet food habits many times. Dr Libby explains the sugar conundrum, how the body uses sweet foods and ingredients, and why you may crave them. She also explains the biochemical pathways involved in the digestion, absorption and utilisation of sweet foods, and provides you with recipes created by the incredible Chef Cynthia Louise that offer practical and very delicious ways to enjoy sweet foods made from whole-food ingredients. Included in this book are drinks, sauces, snacks, baking, puddings and desserts that your body, mind and soul will thank you for.
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              ISBN 9780473294175
              Published NZ 21 Oct 2014
              Publisher Little Green Frog Publishing
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
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              Accidentally Overweight: Solve Your Weight Loss Puzzle
               

              Accidentally Overweight: Solve Your Weight Loss Puzzle (Trade Paperback / Paperback)

              By Weaver, Dr. Libby

              • RRP: $29.99
              • $23.99
              • Save $6.00
              • In Stock At Publisher

              The Book explores all of the factors that are essential for burning body fat, from the influence of stress hormones and sex hormones, to thyroid function, insulin and even emotions, Accidentally Overweight will help YOU solve your weight loss puzzle. Accidentally Overweight is no...t just about fat loss... it is a book that will help free you from that feeling of always having to focus on or worry about what you are (or not) going to eat and how much you are going to exercise... these thoughts govern so many people's minds, they can affect our self esteem as well as the relationships we share with the people we love the most in this world. So having a body you can trust and understand ultimately frees you to be the very best you. Many people want to know how to be able to burn fat always. Whether we are in great shape and happy with our body or whether we are carrying some extra pounds and want to change that, most people like to feel confident that they can live freely without worrying about gaining weight or feel like they can lose weight weight easily... yet countless people will say that they feel like they only have to look at food and their hips expand! Accidentally Overweight explains body fat burning chemistry in a simple, easy to understand way. If you feel like at times, you make every effort to shift some kilos yet you have not been rewarded for your efforts in the way you feel was warranted, Accidentally Overweight is for you. It gives you the know how to break your fat burning code which gives you the confidence that you will get results. So many people say they feel like their body betrays them even when they do make an effort. Weight loss no longer needs to be a puzzle for you. Our bodies are geared for survival and if weight isn't coming off, it may be that there are hormonal signals shouting at your body to keep that fat there! Learn how to change that signaling and experience not only the health benefits that come with weight loss such as improved moo
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              ISBN 9780473181482
              Published NZ 16 Oct 2009
              Publisher Little Green Frog Publishing
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
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              Dr Libby's Real Food Kitchen
               

              Dr Libby's Real Food Kitchen (Paperback, Reprint)

              By Weaver, L.

              • RRP: $49.99
              • $39.99
              • Save $10.00
              • In Stock At Publisher
              ISBN 9780473411541
              Published NZ 1 Jan 2018
              Publisher Little Green Frog Publishing
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
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