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              Books published by New Harbinger Publications

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              Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
               

              Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids (Trade Paperback / Paperback)

              By Clarke-Fields, Hunter; Foreword by Naumburg, Carla

              • Imp. $36.50
              • $29.20
              • Save $7.30
              • Not Available Locally

              An essential, must-read for all parents--now more than ever! A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from reactive parenting habits and raise kind, cooperative,... and confident kids. Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store--being a parent is hard work! And, as parents, many of us react in times of stress without thinking--often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well--thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own autopilot reactions can create a lasting positive impact, not just for your kids, but for generations to come.
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              ISBN 9781684033881
              Released NZ 1 Dec 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              Internationally sourced on backorder; allow 4-8 weeks
              View details for this title
              Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

              Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy (Trade Paperback / Paperback)

              By Gibson, Lindsay C.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents.

              ISBN 9781684032525
              Released NZ 1 Jul 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Communication Skills for Teens: How to Listen, Express, and Connect for Success
               

              Communication Skills for Teens: How to Listen, Express, and Connect for Success (Trade Paperback / Paperback)

              By Skeen, Michelle; McKay, Dr Matthew, PhD; Fanning, Patrick; Skeen, Kelly

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.

              ISBN 9781626252639
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
               

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

              By Van Dijk, Sheri

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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              ISBN 9781626252400
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
               

              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Trade Paperback / Paperback)

              By Tompkins, Michael A.; Thompson, Monique A.; Beck, Judith S., Ph.D

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

              ISBN 9781684031245
              Released NZ 1 Sep 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
               

              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Trade Paperback / Paperback)

              By Vo, Professor Dzung X.

              • RRP: $34.99
              • $27.99
              • Save $7.00
              • In Stock At Publisher

              Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. This book offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you ...deal with stress.
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              ISBN 9781626250802
              Released NZ 1 Apr 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
               

              Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Trade Paperback / Paperback)

              By Shannon, Jennifer; Illustrated by Shannon, Doug

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

              ISBN 9781626252431
              Released NZ 1 Dec 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
               

              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress (Trade Paperback / Paperback)

              By Grossman, Laurie; Musumeci's 5th Grade Class, Mr.; Foreword by Kabat-Zinn, Jon, PhD; Contributions by Alvarez, Angelina

              • RRP: $37.99
              • $30.39
              • Save $7.60
              • In Stock At Publisher

              Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!

              ISBN 9781626254640
              Released NZ 1 Mar 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Trade Paperback / Paperback)

              By Bradshaw, Cheryl M.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

              ISBN 9781626253483
              Released NZ 1 Apr 2016
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
               

              Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance (Trade Paperback / Paperback)

              By Biegel, Gina M.; Corbin, Todd H, Cpc

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Stay in the moment, stay in the game! The pressure to perform well--both on the field and in the classroom--can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, preve...nt stress in the future, improve athletic performance, and reignite their passion for the game.
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              ISBN 9781684030798
              Released NZ 1 Aug 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
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