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              Books published by New Harbinger Publications

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              Total 891 jump to: go ‹ previous12345...next ›
              Living Untethered: Beyond the Human Predicament
               

              Living Untethered: Beyond the Human Predicament (Trade Paperback / Paperback)

              By Singer, Michael A.

              • RRP: $44.99
              • $38.81
              • Save $6.18
              • Internationally sourced

              Let your spirit soar! From world-renowned spiritual teacher Michael A. Singer-author of #1 bestseller, The Untethered Soul-this highly anticipated, timely, transformative guide offers a crucial reminder that true inspiration, fulfilment, and joy exist within us, and a path to und...erstanding ourselves and finding unconditional happiness-every day.
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              ISBN 9781648480935
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              500 Internationally sourced (OOS locally); ships 10-15 working days
              View details for this title
              Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
               

              Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (Paperback)

              By Spradlin, Scott E.

              • RRP: $46.71
              • $46.71
              • Internationally sourced

              An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Work...sheets and assessment exercises round out this breakthrough program.
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              ISBN 9781572243095
              Publisher New Harbinger Publications
              Interest Age General Audience
              Series New Harbinger Self-Help Workbook
              Availability
              27 Internationally sourced (OOS locally); ships 10-15 working days
              View details for this title
              Real Talk About Sex and Consent: What Every Teen Needs to Know

              Real Talk About Sex and Consent: What Every Teen Needs to Know (Trade Paperback / Paperback)

              By Bradshaw, Cheryl M.

              • RRP: $39.99
              • $35.19
              • Save $4.80
              • In Stock At Supplier

              You deserve clear, accurate information about sexual consent! Let this honest and empowering book be your go-to guide. Let's get real.

              ISBN 9781684034499
              Released NZ 29 Oct 2020
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              29 In-stock at supplier; ships 7-14 working days
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
               

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

              By van Dijk, Sheri

              • RRP: $57.99
              • $51.03
              • Save $6.96
              • In Stock At Supplier

              The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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              ISBN 9781626252400
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              7 In-stock at supplier; ships 7-14 working days
              View details for this title
              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
               

              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Trade Paperback / Paperback)

              By Tompkins, Michael A.; Thompson, Monique A.; Beck, Judith S., Ph.D

              • RRP: $44.99
              • $39.59
              • Save $5.40
              • In Stock At Supplier

              Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

              ISBN 9781684031245
              Released NZ 1 Sep 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              10 In-stock at supplier; ships 7-14 working days
              View details for this title
              Communication Skills for Teens: How to Listen, Express, and Connect for Success
               

              Communication Skills for Teens: How to Listen, Express, and Connect for Success (Trade Paperback / Paperback)

              By Skeen, Dr. Michelle, PsyD; McKay, Dr Matthew, PhD; Fanning, Patrick; Skeen, Kelly

              • RRP: $44.99
              • $39.59
              • Save $5.40
              • In Stock At Supplier

              Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.

              ISBN 9781626252639
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              10 In-stock at supplier; ships 7-14 working days
              View details for this title
              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
               

              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Trade Paperback / Paperback)

              By Vo, Professor Dzung X.

              • RRP: $39.99
              • $35.19
              • Save $4.80
              • In Stock At Supplier

              Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. This book offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you ...deal with stress.
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              ISBN 9781626250802
              Released NZ 1 Apr 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              13 In-stock at supplier; ships 7-14 working days
              View details for this title
              What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy
                

              What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (Trade Paperback / Paperback)

              By Bailey, Ann; Ciarrochi, Joseph V.; Hayes, Louise L.

              • RRP: $40.99
              • $38.81
              • Save $2.18
              • Pub Date
                1 Jul 22

              Discover the skills you need to face change and uncertainty with confidence--and grow even stronger! Change can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scar...y, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change. In What Makes You Stronger, you'll learn to apply the authors' proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)--a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you'll not only cope with change and adversity--but grow stronger from it! You'll discover strategies for managing uncertainty, breaking unhealthy behavior patterns, and reducing overwhelm when things start to feel out of control. If you're ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way. DNA-v: A Simple 6-Step Process to Positive Change The Broaden and Build Process - Learn to create, think, play, and explore in a way that builds value and joy Mindfulness and Attention Process - Pause and respond to feelings, rather than reacting impulsively The Cognitive Process - Disengage from negative self-talk The Values-Based Process - Clarify your values to create a meaningful life The Self-View Process - Let go of your ego and see your potential rather than your limitations The Social-View Process - Build genuine connections, manage difficult people, and forge strong social relationships
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              ISBN 9781684038602
              Publisher New Harbinger Publications
              Interest Age 16+ years
              Availability
              Available for pre-order, ships once internationally released 1 Jul 2022
              View details for this title
              The Untethered Soul: The Journey Beyond Yourself

              The Untethered Soul: The Journey Beyond Yourself (Trade Paperback / Paperback, illustrated edition)

              By Singer, Michael A.

              • RRP: $39.99
              • $35.19
              • Save $4.80
              • In Stock At Supplier

              Explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. The author shows how the development of consciousness can enable us all to dwell in the p...resent moment.
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              ISBN 9781572245372
              Released NZ 1 Nov 2007
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              538 In-stock at supplier; ships 7-14 working days
              View details for this title
              The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
               

              The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done (Trade Paperback / Paperback)

              By Dobosz, Ann Marie

              • RRP: $39.99
              • $35.19
              • Save $4.80
              • In Stock At Supplier

              Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools yo...u need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.In our high-pressure society, it s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards as we inevitably do we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm.With The Perfectionism Workbook for Teens, you ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you ll be better able to manage your own and others expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination.If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.
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              ISBN 9781626254541
              Released NZ 1 Oct 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              14 In-stock at supplier; ships 7-14 working days
              View details for this title
              Total 891 jump to: go ‹ previous12345...next ›

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