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              Books published by New Harbinger Publications

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              Mingling with the Enemy: A Social Survival Guide for Our Politically Divided Era
               

              Mingling with the Enemy: A Social Survival Guide for Our Politically Divided Era (Trade Paperback / Paperback)

              By Martinet, Jeanne

              • RRP: $36.50
              • $31.06
              • Save $5.44
              • Not Yet Available

              With this go-to guide, readers will learn how to successfully intermingle, listen, and diffuse heated arguments or disagreements while remaining respectful.

              ISBN 9781684035212
              Released NZ 30 Jul 2020
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
                

              Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry (Trade Paperback / Paperback)

              By Pittman, Catherine M.; Karle, Elizabeth M.

              • RRP: $38.99
              • $32.89
              • Save $6.10
              • Internationally sourced

              In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essent...ial players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to rewire the brain processes that lie at the root of their fears.
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              ISBN 9781626251137
              Released NZ 12 Jan 2014
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Availability
              Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
               

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

              By Van Dijk, Sheri

              • RRP: $49.99
              • $39.99
              • Save $10.00
              • In Stock At Publisher

              The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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              ISBN 9781626252400
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
                

              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Trade Paperback / Paperback)

              By Vo, Professor Dzung X.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • Available At Publisher

              Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. This book offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you ...deal with stress.
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              ISBN 9781626250802
              Released NZ 1 Apr 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              Showing available at publisher; usually ships 7-14 working days
              View details for this title
              Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals
                

              Six Super Skills for Executive Functioning: Tools to Help Teens Improve Focus, Stay Organized, and Reach Their Goals (Trade Paperback / Paperback)

              By Honos-Webb, Lara; Foreword by Brown, Neil D, Lcsw

              • RRP: $36.50
              • $31.06
              • Save $5.44
              • Pub Date
                1 Oct 20

              6 SUPER SKILLS to help teens stay focused and reach their goals! Do you sometimes have trouble paying attention in school? Do you lose track of time and deadlines? Do you often feel scattered or unorganized? You're not alone. All teens need a little extra help staying focused--in... school and in life. This is especially true if you have attention-deficit/hyperactivity disorder (ADHD), autism spectrum disorder, sensory processing disorders, a mood disorder, or have experienced traumatic brain injury. The good news is that there are skills you can learn to help you stay on track. In this friendly guide, psychologist and ADHD expert Lara Honos-Webb offers six powerful super skills to help you pay attention, increase productivity, and get organized so you can achieve your goals and live your best life. These skills include: Focusing on the positive Goal setting Chunking: breaking big goals down into small manageable chunks Motivational enhancement Emotional regulation: dealing with big feelings Managing attention Once you learn and practice these skills, you'll feel empowered to conquer any task--no matter how big. So, why not start learning them today?
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              ISBN 9781684035335
              Released NZ 1 Oct 2020
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              Available for pre-order, ships once internationally released 1 Oct 2020
              View details for this title
              The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice
                

              The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice (Trade Paperback / Paperback)

              By Bluth, Karen; Foreword by Neff, Kristin

              • RRP: $36.50
              • $31.06
              • Save $5.44
              • Pub Date
                1 Oct 20

              Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing the...mselves to others, and cultivate the courage to be themselves.
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              ISBN 9781684035274
              Released NZ 1 Oct 2020
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              Available for pre-order, ships once internationally released 1 Oct 2020
              View details for this title
              Beyond The Blues (With Cd): A Workbook to Help Teens Overcome Depression
                

              Beyond The Blues (With Cd): A Workbook to Help Teens Overcome Depression (Paperback, Professional, Contains Paperback and CD-Audio (Performance - spoken word))

              By Schab, Lisa. M.

              • RRP: $84.50
              • $70.04
              • Save $14.46
              • Backorder US

              This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for clients.

              ISBN 9781572246638
              Released NZ 1 Jan 2008
              Publisher New Harbinger Publications
              Interest Age Children / Young Adults
              Availability
              Internationally sourced (on backorder); allow 4-8 weeks
              View details for this title
              Communication Skills for Teens: How to Listen, Express, and Connect for Success
                

              Communication Skills for Teens: How to Listen, Express, and Connect for Success (Trade Paperback / Paperback)

              By Skeen, Dr. Michelle, PsyD; McKay, Dr Matthew, PhD; Fanning, Patrick; Skeen, Kelly

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.

              ISBN 9781626252639
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
               

              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Trade Paperback / Paperback)

              By Tompkins, Michael A.; Thompson, Monique A.; Beck, Judith S., Ph.D

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

              ISBN 9781684031245
              Released NZ 1 Sep 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Trade Paperback / Paperback)

              By Bradshaw, Cheryl M.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

              ISBN 9781626253483
              Released NZ 1 Apr 2016
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Series Instant Help Solutions
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
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