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              Books published by New Harbinger Publications

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              The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success
                

              The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress into Success (Trade Paperback / Paperback)

              By Raja, Sheela

              • RRP: $38.99
              • $29.58
              • Save $9.41
              • In Stock US

              More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a se...nse of joy, even in the face of modern-day stressors.
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              ISBN 9781684035786
              Released NZ 1 Jun 2021
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              26 Internationally sourced; ships 6-14 working days
              View details for this title
              The Anxiety and Phobia Workbook

              The Anxiety and Phobia Workbook (Trade Paperback / Paperback, 7th Seventh Edition, Revised ed.)

              By Bourne, Edmund J.

              • RRP: $54.99
              • $43.99
              • Save $11.00
              • In Stock At Publisher

              Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like y...ou aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Imagery and real-life desensitization Lifestyle, exercise, and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy
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              ISBN 9781684034833
              Released NZ 1 May 2020
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              22 In-stock at publisher; ships 7-14 working days
              View details for this title
              The Relaxation and Stress Reduction Workbook

              The Relaxation and Stress Reduction Workbook (Trade Paperback / Paperback, 7th ed.)

              By Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew

              • RRP: $64.99
              • $51.99
              • Save $13.00
              • In Stock At Publisher

              Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook... broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life
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              ISBN 9781684033348
              Released NZ 1 Apr 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              56 In-stock at publisher; ships 7-14 working days
              View details for this title
              Mingling with the Enemy: A Social Survival Guide for Our Politically Divided Era
               

              Mingling with the Enemy: A Social Survival Guide for Our Politically Divided Era (Trade Paperback / Paperback)

              By Martinet, Jeanne

              • RRP: $36.50
              • $27.93
              • Save $8.57
              • Internationally sourced

              With this go-to guide, readers will learn how to successfully intermingle, listen, and diffuse heated arguments or disagreements while remaining respectful.

              ISBN 9781684035212
              Released NZ 30 Jul 2020
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              2 Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
               

              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Trade Paperback / Paperback)

              By Vo, Professor Dzung X.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. This book offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you ...deal with stress.
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              ISBN 9781626250802
              Released NZ 1 Apr 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              9 In-stock at publisher; ships 7-14 working days
              View details for this title
              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
               

              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Trade Paperback / Paperback)

              By Tompkins, Michael A.; Thompson, Monique A.; Beck, Judith S., Ph.D

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

              ISBN 9781684031245
              Released NZ 1 Sep 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              18 In-stock at publisher; ships 7-14 working days
              View details for this title
              Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together

              Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together (Trade Paperback / Paperback)

              By Manteau-Rao, Marguerite; Foreword by Barrows, Kevin, PhD

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Caring for a Loved One with Dementia is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help you meet your own needs and lower stress levels while caring for your loved one.

              ISBN 9781626251571
              Released NZ 1 Feb 2016
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Availability
              17 In-stock at publisher; ships 7-14 working days
              View details for this title
              Communication Skills for Teens: How to Listen, Express, and Connect for Success
               

              Communication Skills for Teens: How to Listen, Express, and Connect for Success (Trade Paperback / Paperback)

              By Skeen, Dr. Michelle, PsyD; McKay, Dr Matthew, PhD; Fanning, Patrick; Skeen, Kelly

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.

              ISBN 9781626252639
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              9 In-stock at publisher; ships 7-14 working days
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
               

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

              By Van Dijk, Sheri

              • RRP: $49.99
              • $39.99
              • Save $10.00
              • In Stock At Publisher

              The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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              ISBN 9781626252400
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              9 In-stock at publisher; ships 7-14 working days
              View details for this title
              Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back
               

              Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back (Trade Paperback / Paperback)

              By Umbach, Andrea; Foreword by Tolin, David F, PhD, Abpp

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. This book features practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias.

              ISBN 9781626251458
              Released NZ 1 May 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              33 In-stock at publisher; ships 7-14 working days
              View details for this title
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