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              Books published by New Harbinger Publications

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              The Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to Help You Build Social Confidence
               

              The Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to Help You Build Social Confidence (Trade Paperback / Paperback)

              By Shannon, Jennifer; Padesky, Christine; Shannon, Doug; Foreword by Shannon, Scott, MD MD MD MD MD MD

              • RRP: $37.99
              • $30.39
              • Save $7.60
              • In Stock At Publisher

              The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overco...ming shyness and social anxiety.
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              ISBN 9781608821877
              Released NZ 1 Jun 2012
              Publisher New Harbinger Publications
              Interest Age 16+ years
              Series An Instant Help Book for Teens
              Availability
              11 In-stock at publisher; ships 7-14 working days
              View details for this title
              Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
                

              Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else (Trade Paperback / Paperback)

              By Willard, Christopher

              • RRP: $38.99
              • $30.71
              • Save $8.28
              • Internationally sourced

              Being a teen is hard enough without anxiety getting in the way. This book offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills..., and feel more calm at home, at school, and with friends.
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              ISBN 9781608829101
              Released NZ 8 Jan 2014
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series An Instant Help Book for Teens
              Availability
              9 Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
              The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks
               

              The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks (Trade Paperback / Paperback)

              By Kissen, Debra; Goldman, Bari Cohen, PhD; Abitbol, Kathi Fine, PhD; Cohen, Bari Goldman, PhD

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cy...cle of panic, once and for all.
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              ISBN 9781626252219
              Released NZ 1 Dec 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series An Instant Help Book for Teens
              Availability
              22 In-stock at publisher; ships 7-14 working days
              View details for this title
              Mingling with the Enemy: A Social Survival Guide for Our Politically Divided Era
               

              Mingling with the Enemy: A Social Survival Guide for Our Politically Divided Era (Trade Paperback / Paperback)

              By Martinet, Jeanne

              • RRP: $36.50
              • $29.00
              • Save $7.50
              • In Stock US

              With this go-to guide, readers will learn how to successfully intermingle, listen, and diffuse heated arguments or disagreements while remaining respectful.

              ISBN 9781684035212
              Released NZ 30 Jul 2020
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              5 Internationally sourced; ships 6-14 working days
              View details for this title
              Helping Your Anxious Child: A Step-by-step Guide for Parents

              Helping Your Anxious Child: A Step-by-step Guide for Parents (Paperback, 2nd Revised edition)

              By Rapee, Ronald M.; Wignall, Ann

              • RRP: $49.99
              • $39.99
              • Save $10.00
              • In Stock At Publisher

              Guides readers to help a child overcome anxiety and fears. From separation anxiety to general anxiety, social anxiety, specific phobia and panic disorder, this book describes the common types of childhood anxiety, how anxiety originates, and options for dealing with the problem, ...with or without a therapist's help.
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              ISBN 9781572245754
              Released NZ 1 Mar 2009
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              33 In-stock at publisher; ships 7-14 working days
              View details for this title
              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
                

              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Trade Paperback / Paperback)

              By Vo, Professor Dzung X.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • Ready to ship

              Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. This book offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you ...deal with stress.
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              ISBN 9781626250802
              Released NZ 1 Apr 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              1 Ready to ship - Allow 3-5 days
              12 In-stock at publisher; ships 7-14 working days
              View details for this title
              Communication Skills for Teens: How to Listen, Express, and Connect for Success
                

              Communication Skills for Teens: How to Listen, Express, and Connect for Success (Trade Paperback / Paperback)

              By Skeen, Dr. Michelle, PsyD; McKay, Dr Matthew, PhD; Fanning, Patrick; Skeen, Kelly

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • Ready to ship

              Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.

              ISBN 9781626252639
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              1 Ready to ship - Allow 3-5 days
              12 In-stock at publisher; ships 7-14 working days
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
               

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

              By van Dijk, Sheri

              • RRP: $49.99
              • $39.99
              • Save $10.00
              • In Stock At Publisher

              The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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              ISBN 9781626252400
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              15 In-stock at publisher; ships 7-14 working days
              View details for this title
              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
               

              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Trade Paperback / Paperback)

              By Tompkins, Michael A.; Thompson, Monique A.; Beck, Judith S., Ph.D

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

              ISBN 9781684031245
              Released NZ 1 Sep 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              27 In-stock at publisher; ships 7-14 working days
              View details for this title
              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
               

              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress (Trade Paperback / Paperback)

              By Grossman, Laurie; 5th Grade Class, Mr. Musumeci's; Foreword by Kabat-Zinn, Jon; Contributions by Alvarez, Angelina

              • RRP: $37.99
              • $30.39
              • Save $7.60
              • In Stock At Publisher

              Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!

              ISBN 9781626254640
              Released NZ 1 Mar 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              22 In-stock at publisher; ships 7-14 working days
              View details for this title
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