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              Books published by Alpha Books

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              Total 155 jump to: go ‹ previous12345...next ›
              Restorative Yoga: Relax. Restore. Re-energize.

              Restorative Yoga: Relax. Restore. Re-energize. (Paperback)

              By Baginski, Restorative Yoga Caren

              • RRP: $30.00
              • $23.40
              • Save $6.60
              • In Stock At Publisher

              Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multi...ple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more. Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.
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              ISBN 9781465492630
              Released NZ 28 Apr 2020
              Publisher Alpha Books
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Plant-Based Meal Prep: Make-ahead Recipes for Vegan, Gluten-free Comfort Food Favourites

              Plant-Based Meal Prep: Make-ahead Recipes for Vegan, Gluten-free Comfort Food Favourites (Trade Paperback / Paperback)

              By Tornatore, Stephanie; Bannon, Adam

              • RRP: $37.00
              • $28.86
              • Save $8.14
              • In Stock At Publisher

              Go plant-based with YouTube's most popular meal preppers! Eating a plant-based diet is one of the easiest ways to improve health. Flexible meal plans include all the favorite foods and flavors, from mac and cheese to mashed potatoes, all made with plant-based, whole-food ingredie...nts.
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              ISBN 9781465483843
              Released NZ 21 Jan 2020
              Publisher Alpha Books
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              Astrology: An Enlightening Primer for Starry-Eyed Beginners
               

              Astrology: An Enlightening Primer for Starry-Eyed Beginners (Trade Paperback / Paperback)

              By Gerwick-Brodeur, Madeline; Lenard, Lisa

              • RRP: $37.00
              • $28.86
              • Save $8.14
              • Pub Date
                21 Jul 20

              Become enlightened and find out how your stars align When it comes to translating astrological signs and symbols into real-world wisdom, your ignorance is off the charts! But don't worry, things will start looking up once you've brushed up on the basics and learned how to interpr...et the stars. And The Awakened Life: Astrology will show you how! This brand new edition offers a comprehensive history of astrology, instructions on how to interpret your birth chart, a reference guide for signs, planets, and houses, a unique breakdown of the concept of synastry, and even insightful tips on how astrology can help you with money and personal relationships! Discover the signs, how they relate to one another, and how you can incorporate your newfound astrological knowledge into your everyday life!
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              ISBN 9781465492654
              Released NZ 21 Jul 2020
              Publisher Alpha Books
              Interest Age General Audience
              Series Awakened Life
              Availability
              Available for pre-order, ships once released
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              The Law of Attraction: Have the Abundant Life You Were Meant to Have

              The Law of Attraction: Have the Abundant Life You Were Meant to Have (Trade Paperback / Paperback)

              By DK

              • RRP: $30.00
              • $23.40
              • Save $6.60
              • In Stock At Publisher

              The secret to getting what you want... You know the value of positive thinking, but you're wondering if it can really bring good things your way. Too often, the things that happen to you, whether good or bad, seem completely beyond your control. The Awakened Life: The Law of Attr...action teaches you how to take back control and live the abundant life you were meant to have. In this enlightening guide, you'll discover how to start thinking about your life in a new way. You'll learn how to translate your thoughts into positive energy that can change the direction of your life and bring great things into your world! Whether it's your health, relationships, or career that you're struggling with, you'll get concrete, practical strategies for applying the Law of Attraction to transform your life in ways you never thought possible.
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              ISBN 9781465490124
              Released NZ 28 Apr 2020
              Publisher Alpha Books
              Interest Age General Audience
              Series Awakened Life
              Availability
              In stock at publisher; ships 6-12 working days
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              Healthy Wood Pellet Grill & Smoker Cookbook: 100 Low-Carb Wood-Infused BBQ Recipes

              Healthy Wood Pellet Grill & Smoker Cookbook: 100 Low-Carb Wood-Infused BBQ Recipes (Trade Paperback / Paperback)

              By Loseke, Nancy; Foreword by Raichlen, Steven

              • RRP: $37.00
              • $28.86
              • Save $8.14
              • In Stock At Publisher

              Get award-winning BBQ right in your own back yard with 100 low-carb, wood-infused recipes! If you're looking to fire up your grilling game, then you need a wood pellet grill and smoker. Not only does it grill foods perfectly every time, but it also infuses them with a smoky flavo...r that enhances the texture and taste of your BBQ dishes. With Healthy Wood Pellet Grill & Smoker Cookbook as your go-to guide for healthy, competition-level results, you'll be making lower-carb versions of all your BBQ favorites for summer picnics, backyard BBQs, and family pitch-ins. This book features: * 100 recipes for appetizers, beef, lamb, game, pork, poultry, seafood, soups, salads, and sides * Full-color photography of mouth-watering recipes * Expert advice on how to choose the best wood pellets for grilling and smoking * A temperature guide to help you cook foods to the desired doneness * Nutritional data that includes carbs, calories, total fat, fiber, and protein
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              ISBN 9781465492623
              Released NZ 19 May 2020
              Publisher Alpha Books
              Interest Age General Audience
              Series Healthy Cookbook
              Availability
              In stock at publisher; ships 6-12 working days
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              Healthy One Pan Dinners: 100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More
               

              Healthy One Pan Dinners: 100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More (Trade Paperback / Paperback)

              By Angelo White, Dana

              • RRP: $37.00
              • $28.86
              • Save $8.14
              • Pub Date
                16 Jul 20

              Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan. Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only on...e sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients and lightened up versions of family favorites. Short on prep but big on flavor, these homemade meals are easy, flexible, and quick to prepare--exactly what you need to get dinner on the table with minimal fuss. Healthy One Pan Dinners makes weeknight cooking attainable with: - 100 recipes for satisfying, one-pan dinners that will please the whole family including Skirt Steak with Chimichurri, Ginger Shrimp with Carrots and Snap Peas, Eggplant Parmesan Stackers, and Thai Chicken Lettuce Cups. - Helpful tags to identify Gluten-Free, Dairy-Free, Vegetarian, Under 30 Minutes, and Freezer-Friendly meals. - Complete nutritional information for every recipe. - Tips for repurposing leftovers, meal prep, storage, and reheating.
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              ISBN 9781465492661
              Released NZ 16 Jul 2020
              Publisher Alpha Books
              Interest Age General Audience
              Series Healthy Cookbook
              Availability
              Available for pre-order, ships once released
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              The Healthspan Solution: How and What to Eat to Add Life to Your Years

              The Healthspan Solution: How and What to Eat to Add Life to Your Years (Hardback)

              By DK; Hever, Julieanna

              • RRP: $40.00
              • $31.20
              • Save $8.80
              • In Stock At Publisher

              Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and he...lping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective plant-based diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how swapping animal proteins for a diet rich in vegetables, legumes, nuts, and seeds can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating centers on soups, salads, sides--as well as the occasional dessert. Instead of putting animal protein at the center of the plate, enjoy a flexible variety of plant-based dishes. The Healthspan Solution makes adopting a plant-based lifestyle easy and sustainable. * Easy-to-follow guidelines simplify food choices without being restrictive * Over 75 beautifully photographed recipes offer options and flexibility * Tips for navigating grocery shopping, eating out, and socializing
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              ISBN 9781465490070
              Released NZ 17 Mar 2020
              Publisher Alpha Books
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              Learn to Play Chess Like a Boss: Make Pawns of Your Opponents with Tips and Tricks from a Grandmaster of the Game!

              Learn to Play Chess Like a Boss: Make Pawns of Your Opponents with Tips and Tricks from a Grandmaster of the Game! (Trade Paperback / Paperback)

              By Wolff, Patrick

              • RRP: $40.00
              • $31.20
              • Save $8.80
              • In Stock At Publisher

              In the pages of this guide is an introduction to all the chess pieces including their strengths and weaknesses, tips on how to protect pieces and prevent their capture, and guidance on when to attack and defend like a boss. Includes a bonus tear-out card to take tactics on the go....
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              ISBN 9781465483812
              Released NZ 3 Dec 2019
              Publisher Alpha Books
              Interest Age General Audience
              Series Lucille the Pig
              Availability
              In stock at publisher; ships 6-12 working days
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              Vegan in an Instant: 100 Plant-Based Recipes for Your Instant Pot

              Vegan in an Instant: 100 Plant-Based Recipes for Your Instant Pot (Trade Paperback / Paperback)

              By DK

              • RRP: $37.00
              • $28.86
              • Save $8.14
              • In Stock At Publisher

              An authorized Instant Pot cookbook for easy, flavorful, and healthy recipes with your electric pressure cooker Including homemade staples and one-pot meals to layered meals with sides and desserts, Marina Delio of Yummy Mummy Kitchen helps you create go-to recipes in your Instant... Pot that are entirely plant-based and nourishing. Weeknight meals are full of flavor for both vegan and meat-eaters alike. Many recipes are free of oil, gluten, soy, and nuts, making them perfect for families with food sensitivities. With a breadth of cuisines and colorful fruits and veggies, you can whip up crunchy granola with easy vanilla yogurt, the ultimate vegan chili, sweet potato and chickpea yellow thai curry, or creamy polenta that pairs well with any entree. Don't forget about dessert with dairy-free chocolate fondue or oil-free apple crisps. With the push-button convenience of an Instant Pot, you can pressure cook, steam, and saute an entire meal in record time.
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              ISBN 9781465490094
              Released NZ 15 Apr 2020
              Publisher Alpha Books
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Learn to Play Bridge Like a Boss: Master the Fundamentals of Bridge Quickly

              Learn to Play Bridge Like a Boss: Master the Fundamentals of Bridge Quickly (Trade Paperback / Paperback)

              By DK

              • RRP: $40.00
              • $31.20
              • Save $8.80
              • In Stock At Publisher

              Play like a pro with expert knowledge from a champion of the game as he takes readers through the basics of the game. This text provides lessons on making opening bids, evaluating a hand, responding to a partner's bid, rebidding, and overcalling--and even a bonus tear-out sheet t...o take the new strategies on the go.e go.
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              ISBN 9781465483805
              Released NZ 3 Dec 2019
              Publisher Alpha Books
              Interest Age General Audience
              Series Lucille the Pig
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
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