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              Books published by S&s/Simon Element

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              Total 19 jump to: go ‹ previous12next ›
              Strong Body, Clear Mind: Unlock the Secrets of the Body to Beat Burnout, End Anxiety and Find Renewed Focus and Flow
                

              Strong Body, Clear Mind: Unlock the Secrets of the Body to Beat Burnout, End Anxiety and Find Renewed Focus and Flow (Trade Paperback / Paperback)

              By Berzin, Robin

              • RRP: $38.99
              • $37.08
              • Save $1.91
              • Pub Date
                14 Mar 23

              A compassionate, authoritative, and wise (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that will shift the way you think about your body and your health (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) ba...sed on a paradigm-shifting idea: You have to change your body to change your mind and mood. Strong Body, Clear Mind offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley's unique patient data and successful proprietary protocols, Strong Body, Clear Mind is the ultimate gateway to creating your new baseline for peak physical and mental health.
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              ISBN 9781982176815
              Publisher S&s/Simon Element
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 14 Mar 2023
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              Somebody Feed Phil the Book: Untold Stories, Behind-The-Scenes Photos and Favorite Recipes: A Cookbook
                 

              Somebody Feed Phil the Book: Untold Stories, Behind-The-Scenes Photos and Favorite Recipes: A Cookbook (Hardback)

              By Rosenthal, Phil; Garbee, Jenn; Foreword by Bottura, Massimo

              • RRP: $68.99
              • $66.99
              • Save $2.00
              • Pub Date
                25 Oct 22

              The ultimate collection of must-have recipes, stories, and behind-the-scenes photos from the beloved Netflix show Somebody Feed Phil. Phil Rosenthal, host of the beloved Netflix series Somebody Feed Phil, really loves food and learning about global cultures, and he makes sure to ...bring that passion to every episode of the show. Whether he's traveling stateside to foodie-favorite cities such as San Francisco or New Orleans or around the world to locations like Saigon, Tel Aviv, Rio de Janeiro, Mexico City, or Marrakesh, Rosenthal includes a healthy dose of humor to every episode--and now to this book. In Somebody Feed Phil the Book, Rosenthal presents never-before-heard stories from every episode of the first four seasons of the series, along with more than sixty of viewers' most requested recipes from acclaimed international chefs and local legends alike (including Rosenthal' s favorite sandwich finds from San Francisco to Tel Aviv), so you can replicate many of the dishes from the show right at home. There are also scripts from some of Rosenthal's video phone calls from the road with his family making this the ultimate companion guide for avid fans of the show as well as armchair travelers and adventurous at-home chefs.
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              ISBN 9781982170998
              Publisher S&s/Simon Element
              Interest Age General Audience
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              Available for pre-order, ships once internationally released 25 Oct 2022
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              How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
                

              How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing (Hardback)

              By Davis, Kc, Lpc

              • RRP: $46.99
              • $45.35
              • Save $1.64
              • In Stock US

              For anyone tired of staring at the same mess every day but struggling to find the time and willpower to fix it, popular therapist and Tiktok star KC Davis presents a revolutionary method of cleaning to end the stress-mess cycle --

              ISBN 9781668002841
              Publisher S&s/Simon Element
              Interest Age General Audience
              Availability
              Internationally sourced; ships 10-15 working days
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              The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
                 

              The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free (Hardback)

              By Esmonde-White, Miranda

              • RRP: $63.99
              • $61.84
              • Save $2.15
              • Pub Date
                7 Mar 23

              Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White. The fields of sports and fitness are presently dominat...ed by injury and chronic pain. Scientific studies are proving that the old philosophy of No Pain, No Gain is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda's revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering: -A large range of motion sequences to strengthen the entire musculoskeletal system -Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain -Information and strategies to completely restore the body -And much more. The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
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              ISBN 9781668000168
              Publisher S&s/Simon Element
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 7 Mar 2023
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              The Art of Flaneuring: How to Wander with Intention and Discover a Better Life
               

              The Art of Flaneuring: How to Wander with Intention and Discover a Better Life (Trade Paperback / Paperback)

              By Owen, Erika

              • RRP: $35.00
              • $35.00
              • Pub Date
                1 Dec 22

              A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur--ideal for fans of Marie Kondo and The Little Book of Hygge.e.

              ISBN 9781668012253
              Released NZ 1 Dec 2022
              Publisher S&s/Simon Element
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
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              Moms Moving on: Real-Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self
                

              Moms Moving on: Real-Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self (Trade Paperback / Paperback)

              By Dempsey-Multack, Michelle, MS CDs

              • RRP: $38.99
              • $37.08
              • Save $1.91
              • Pub Date
                7 Mar 23

              Trust your gut, take care of yourself, and find new life on the other side with this straightforward (Ilene S. Cohen, PhD, award-winning author of When It's Never About You), empowering guide to divorce for moms. We hear it all the time on the news. The divorce rates are rising. ...More children are being raised in split homes. But you didn't think it would happen to you. Luckily, you're not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she's living proof that no matter which firsts you might be experiencing as you end your marriage, and no matter how long you stayed with someone who didn't meet your needs, your best days are ahead. Mom's Moving On is your go-to guide (Dr. Elizabeth Cohen, psychologist and author of Light on the Other Side of Divorce), filled with practical, actionable, and empowering advice from someone who has been through it and has come out the other side. Through Michelle's guidance, you'll learn how to navigate your divorce with confidence, adjust to life as a single mother, and shift your perspective to find your way back to your best self. From coparenting to dating as a single mother, you'll learn how to truly move on and create the life you deserve.
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              ISBN 9781982184605
              Publisher S&s/Simon Element
              Interest Age General Audience
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              Available for pre-order, ships once internationally released 7 Mar 2023
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              Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change
                

              Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change (Trade Paperback / Paperback)

              By Schildkret, Day; Foreword by Brower, Elena

              • RRP: $42.50
              • $41.21
              • Save $1.29
              • Pub Date
                3 Jan 23

              Embrace the power of ritual with simple yet powerful (Kim Chestney, author of Radical Intuition and founder of IntuitionLab) practices that slow us down to honor and mark the real moments in our lives--from the loss of a parent to the birth of a child, from grieving a pet to cele...brating coming out of the closet. Life has many transitions: A baby is born. A child leaves for college. A marriage. A divorce. A death. We all experience moments of profound change, but what do we do to mark those moments? How do we become mindful of these events and imbue them with purpose and meaning? Could our lives be better, richer, and more resilient if we had more practical resources and rituals to honor, sanctify, and make sense of these transitions? Day Schildkret, artist and author behind the international Morning Altars movement, believes that what we need is ritual. Rituals are the rhythms and traditions that give us a sense of stability in the face of uncertainty by reminding us that there's always something we can do, say or make that conjures awe, contentment, and gratitude. They give us a way to acknowledge through our actions that, as life changes, we too must change. Offering ways to make these moments special and sacred, Hello, Goodbye teaches you to not fear uncertainty, but instead participate fully and creatively in life's inevitable changes, including: -Birth of a child -Moving and new homes -Divorce -Empty nesting -Retirement -Death anniversary -Health crises Containing over 75 hands-on ritual instructions, informed by hundreds of interviews, and filled with beautiful illustrations, inspirational story-telling, potent questions, and experienced wisdom, Hello, Goodbye is certain to become a forever reference and treasured, faithful companion (Kimbery Ann Johnson, author of Call of the Wild and The Fourth Trimester) for life's many milestones, perfect for those looking to find meaning in change and embrace the transformative thresholds of our lives. Hello, Goodbye is a
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              ISBN 9781982170943
              Publisher S&s/Simon Element
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 3 Jan 2023
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              Radical Confidence: 10 No-Bs Lessons on Becoming the Hero of Your Own Life
                

              Radical Confidence: 10 No-Bs Lessons on Becoming the Hero of Your Own Life (Trade Paperback / Paperback)

              By Bilyeu, Lisa

              • RRP: $36.99
              • $35.02
              • Save $1.97
              • Pub Date
                18 Apr 23

              An unfiltered and unafraid (Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable) guide to building the kind of confidence it really takes to live the life of your dreams, from Impact Theory cofounder and growth mindset guru Lisa Bilyeu. Author Lisa B...ilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. Despite her first love of movie-making, Lisa moved to Los Angeles and became a housewife--for eight frikin' years! How the heck did that happen? Radical Confidence is the empowering, transformative, and practical (Jay Shetty, #1 New York Times bestselling author of Think Like A Monk) story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and became the leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. Part deeply personal memoir, part guide to life, Radical Confidence challenges the deep-rooted beliefs that prevent so many of us from knowing or reaching for our dreams (Dr. Nicole Lepera, New York Times bestselling author of How to Do the Work). Lisa teaches you how to: -Dream big -Boost your confidence -Toughen the F up -And learn how to save yourself Full of insight and practical tools for honest self-assessment, mastering emotions, and staying motivated, Radical Confidence teaches you how to be driven by your insecurities to create the life of your dreams.
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              ISBN 9781982181420
              Publisher S&s/Simon Element
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 18 Apr 2023
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              State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow
                

              State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow (Hardback)

              By Berzin, Robin

              • RRP: $59.50
              • $57.72
              • Save $1.78
              • In Stock US

              A 30-day plan to reset your mind and mood --Jacket.

              ISBN 9781982176808
              Publisher S&s/Simon Element
              Interest Age General Audience
              Availability
              Internationally sourced; ships 10-15 working days
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              Total 19 jump to: go ‹ previous12next ›

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