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              Books published by Hay House

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              Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
               

              Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS (Trade Paperback / Paperback)

              By Wheatley-McGrain, Cara

              • RRP: $32.00
              • $25.60
              • Save $6.40
              • Pub Date
                5 Jan 22

              A holistic guide to healing gut problems, such as IBS and IBD, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Living with gut problems means it can feel like... our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to- get to know your unique gut microbiome and microbes cultivate compassion, self-care and greater connection with your gut use simple techniques for a calmer and more mindful lifestyle develop intuitive eating practices and a diet that suits you create fresh, healthy and delicious recipes for every mealtime When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.
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              ISBN 9781401968946
              Released NZ 5 Jan 2022
              Publisher Hay House
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life

              Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life (Trade Paperback / Paperback)

              By Howard, Alex

              • RRP: $32.00
              • $25.60
              • Save $6.40
              • In Stock At Publisher

              Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Approximately 30 million people suffer from chronic fatigue syndrome, and 43 per cent of people admit to feeling too tired to function at... work. With post-viral fatigue and chronic fatigue syndrome expected to rise significantly as a result of the Covid-19 pandemic, looking after our health is more vital than ever. Diagnosing and treating fatigue remains a mysterious and confusing process, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. In Decode Your Fatigue, Alex Howard, leading expert on chronic fatigue, guides you through a clinically proven methodology for discovering the true cause of your fatigue, helps you understand the key steps to healing, and ultimately demonstrates that recovery is not just possible, it is the logical outcome of applying the right interventions, in the right sequence, at the right time. Alex has dedicated the last 23 years of his life to understanding fatigue. After suffering from chronic fatigue for seven years as a teenager, he created The Optimum Health Clinic (OHC), one of the world's leading clinics specializing in fatigue which works with thousands of patients in over 45 countries.
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              ISBN 9781401964177
              Released NZ 19 Oct 2021
              Publisher Hay House
              Interest Age General Audience
              Availability
              79 In-stock at publisher; ships 7-14 working days
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              Unstoppable Me!: 10 Ways to Soar Through Life
               

              Unstoppable Me!: 10 Ways to Soar Through Life (Hardback)

              By Dyer, Wayne; Tracy, Kristina

              • RRP: $32.00
              • $28.86
              • Save $3.14
              • Reprinting locally

              Now available in a new format and fresh package: a children's book by the authors of the New York Times best-selling children's book Incredible You. This book offers 10 lessons for children for leading fulfilled, self-actualized lives. Dr. Wayne W. Dyer believed that if children ...could hold on to the no-limit thinking they were born with rather than trying to fit in, they could learn to truly enjoy life and become unstoppable as they strive to attain their dreams. Newly repackaged with a fresh format and cover, Unstoppable Me! is based on 10 important lessons, including the value of taking risks, dealing with stress and anxiety, and learning to enjoy each moment. Each point includes an example showing how a child might apply the concept in his or her everyday life. At the end of this book, a reader's guide offers 10 questions to help spark discussion and to further reinforce Wayne's message. Whimsically illustrated by Stacy Heller Budnick.
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              ISBN 9781401961039
              Publisher Hay House
              Interest Age 4-8 years
              Availability
              Reprinting locally, In Stock Internationally
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              Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes
               

              Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes (Hardback)

              By Wark, Chris; Wark, Micah; Contributions by Burks, Justin Fox

              • RRP: $48.00
              • $38.40
              • Save $9.60
              • Pub Date
                5 Jan 22

              From the author of Chris Beat Cancer and Beat Cancer Daily, a cookbook of 125+ recipes to support your cancer healing and prevention journey. Following the success of Chris Beat Cancer, Chris Wark shares delectable, delicious, and easy-to-make recipes within his anti-cancer diet.... Created in collaboration with Justin Fox Burks, co-author of The Southern Vegetarian Cookbook, this cookbook will help to support you on your healing journey. Whole-foods and plant-based, these meals, bowls, smoothies, and juices will energize both body and soul, while providing the comfort that all good food should. Complete with full-color photos of each recipe and suggestions for common diet modifications, this cookbook will help to get you in the Beat Cancer Mindset and guide you onto the road to wellness.
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              ISBN 9781401961961
              Released NZ 5 Jan 2022
              Publisher Hay House
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Manifesting Your Magical Life: A Practical Guide to Everyday Magic with the Angels
               

              Manifesting Your Magical Life: A Practical Guide to Everyday Magic with the Angels (Trade Paperback / Paperback)

              By Valentine, Radleigh

              • RRP: $32.00
              • $25.60
              • Save $6.40
              • Pub Date
                1 Feb 22

              Manifest the life you deserve with Divine help and this cheerful, accessible guide of the magic skills you need to know to claim your destiny. Join best-selling author and spiritual intuitive Radleigh Valentine on a joyful, sparkly journey through all you need to know to tap into... your inner power and manifest the magical life you were born to live. He offers practical, cheerful advice and simple guided exercises to support you in harnessing your energy, overcoming your limitations, and finding your happiest, most authentic self. This book will equip you with the everyday magic skills and knowledge you need in several areas- Manifesting what you really want Choosing joy and living a life of gratitude Finding love and managing your relationships Recognizing the signs from the Universe you're receiving every day Communicating with the angels and accepting Divine assistance Strategies for increasing your daily magic and your life magic Revised edition of How to Be Your Own Genie, the first book from best-selling author Radleigh Valentine
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              ISBN 9781401969004
              Released NZ 1 Feb 2022
              Publisher Hay House
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              You Are More Than You Think You Are: Practical Enlightenment for Everyday Life
               

              You Are More Than You Think You Are: Practical Enlightenment for Everyday Life (Trade Paperback / Paperback)

              By Snyder, Kimberly

              • RRP: $32.00
              • $25.60
              • Save $6.40
              • Pub Date
                1 Feb 22

              Bestselling author Kimberly Snyder shows that enlightenment is accessible to anyone in this inspiring and life-changing guide inspired by the teachings of Yogananda. This book is a practical roadmap, based on ancient yogic wisdom and the teachings of the Paramhansa Yogananda, tha...t will teach you how to get past your limitations to discover freedom in your everyday life, and how to create what you want in your life with much greater ease, supercharge your vitality, and live with more love and joy. Writes Snyder, 'We don't need to go to the top of a mountain to experience enlightenment, Most of us can't afford that luxury. And most of us don't have the time. But we can experience those same states of higher consciousness in the here and now. Enlightenment is available to you now.'
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              ISBN 9781401969042
              Released NZ 1 Feb 2022
              Publisher Hay House
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
               

              Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction (Trade Paperback / Paperback)

              By PhD, Susan Pierce Thompson; Considine, Everett

              • RRP: $32.00
              • $25.60
              • Save $6.40
              • Pub Date
                5 Jan 22

              End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued b...y food cravings? Do you wonder how other people get full so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
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              ISBN 9781401967765
              Released NZ 5 Jan 2022
              Publisher Hay House
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              The Dalai Lama's Cat: Awaken the Kitten Within

              The Dalai Lama's Cat: Awaken the Kitten Within (Trade Paperback / Paperback)

              By Michie, David

              • RRP: $26.00
              • $20.80
              • Save $5.20
              • Temporarily out of stock

              As kittens we feel it often. All it takes is a wind-blown feather, an unexpected delicacy, or the alluring rush of water and instantly we are caught up in it- wonderment. Enchantment. Being fully absorbed in the here and now. By the time we reach senior status, way beyond the poi...nt of being impressed by such trivia, we have become knowing and indifferent. But we have lost something, have we not? Which begs answers to some intriguing questions. Is it possible to recover the unaffected zest for life which once came to us so naturally? To become un-blase? Can you and I, dear reader, awaken the kitten within? The Dalai Lama's Cat is confronted by a most unpleasant truth- she is getting old. A routine visit to the vet confirms this. But is a future of decrepitude and senior cat biscuits inevitably a cause for despair? As it happens, she soon finds that a startling reminder of life's transience is exactly what's needed to renew our gratitude for life. To lighten up, accept ourselves, and value what truly matters. With irrepressible mischief, the Dalai Lama's Cat explores the intriguing insight that reality is a projection of our mind. In so doing, she comes to discover that awakening the kitten within is not just possible - it is our purpose! For when we do so with a particular wisdom, we catch a glimpse of our own sublime nature. With a benevolent energy that reaches from the pages, this is the Dalai Lama's Cat at her most tender, irreverent, joyful best.
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              ISBN 9781401968748
              Released NZ 30 Nov 2021
              Publisher Hay House
              Interest Age General Audience
              Availability
              Title is temporarily out of stock
              View details for this title
              Wake Up To Sleep: 5 Practices to Transform Trauma and Stress for Peaceful Sleep and Mindful Dreams

              Wake Up To Sleep: 5 Practices to Transform Trauma and Stress for Peaceful Sleep and Mindful Dreams (Paperback)

              By Morley, Charlie

              • RRP: $30.00
              • $24.00
              • Save $6.00
              • In Stock At Publisher

              From common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing str...ess or trauma-affected slumber. We spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one of the most important factors to ensuring good health and a longer life. So why do so many of us suffer from sleepless nights? And how can we sleep better and wake up healthier? In this practical five-part book, sleep and dreams expert Charlie Morley shows you how to achieve restful, healing sleep, and combat the harmful effects of stress and trauma. Using breath and body-work practices and deep relaxation techniques, this book takes a body-based approach to combatting stress and trauma during sleep. You'll discover- how to optimize your sleep routine a step-by-step approach to improving your sleep, proven to reduce the symptoms of stress-affected sleep by up to 70% mindfulness-based techniques and breathwork to help reduce trauma lucid dreaming exercises and powerful consciousness techniques the neuroscience of sleep and stress The techniques and practices in this book will help you maximize the time you spend asleep and show you how to achieve better, stress-free shuteye.
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              ISBN 9781401967420
              Released NZ 2 Nov 2021
              Publisher Hay House
              Interest Age General Audience
              Availability
              252 In-stock at publisher; ships 7-14 working days
              View details for this title
              Change Enthusiasm: How to Harness the Power of Emotion for Leadership and Success

              Change Enthusiasm: How to Harness the Power of Emotion for Leadership and Success (Trade Paperback / Paperback)

              By Worthy, Cassandra

              Only 10 percent of successful change adoption is about know-how...the other 90 percent is squarely centered on the motivation and willingness to embrace the change. In this book, Cassandra Worthy shows that if the emotions standing in the way of motivation aren't addressed, any t...ransformation journey is stopped in its tracks. Cassandra shares her unique strategy of Change Enthusiasm, which helps individuals to harness the power of emotion-a resource in infinite supply-to embrace and accelerate change and transformation journeys. Her practical yet inspiring strategies will inspire anyone to become enthusiastic about change and find their unique power of resilience during turbulent times.
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              ISBN 9781401965563
              Released NZ 3 Aug 2021
              Publisher Hay House
              Interest Age General Audience
              Availability
              Reprinting
              View details for this title
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