Books in the --For dummies series
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Explains how to create an exercise program which will increase strength and flexibility and encourage relaxation.
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Buying a car is never easy. Besides spending a sizeable amount of money on this investment, your liveliness probably relies on this vehicle. You need to know that your car will get you from point A to point B in a timely and safe manner so buying a lemon is not something you can ...afford to do.
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America's best-known sex expert shows how to add pizzazz to any relationship. From rethinking your approach to sex and winning your mate all over again to mastering the art of romance, this book provides real-life advice for couples who want to bring excitement and romance back i...nto their lives.
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By Wolff, Rick
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- Imp. $42.50
- $42.50
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What could be easier or more fun than coaching youth sports? How complicated could it be it's all fun and games, right? Unfortunately, coaching kids isn't that simple.
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You love the great outdoors, but you're not always sure the great outdoors loves you.
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A guide to caring for all sorts of houseplants offers advice on plant selection and display.
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Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and ...it's a lot easier on your knees). Walking is one of the most adaptable workout activities around? you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to <ul type="disc"> Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: <ul type="disc"> Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
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Offers a collection of more than one hundred recipes for Mexican dishes, from enchiladas and salsas to flans, and includes easy-to-make snacks, vegetarian and low-fat meals, and advice on finding special ingredients.
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