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              Books in the Empower series

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              Dealing with Depression: Simple Ways to Get Your Life Back
               

              Dealing with Depression: Simple Ways to Get Your Life Back (Trade Paperback / Paperback, 2nd New edition)

              By Marsh, Jan

              • RRP: $19.99
              • $15.99
              • Save $4.00

              A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marsh's holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an ...

              ISBN 9781925335934
              Published 1 June 2019 by Exisle Publishing
              Interest Age General Audience
              Series Empower
              Usually ships 6-12 working days – This title is in stock at publisher
              View details for this title
              Understanding Autism: The essential guide for parents

              Understanding Autism: The essential guide for parents (Trade Paperback / Paperback, Second Edition)

              By Williams, Katrina; Roberts, Jacqueline

              • RRP: $19.99
              • $15.99
              • Save $4.00

              The essential reference for parents and carers. This updated edition covers the causes of autism, how it manifests at various stages of childhood, and coping with common problematic behaviour.

              ISBN 9781925335712
              Published 1 February 2018 by Exisle Publishing
              Interest Age General Audience
              Series Empower
              Usually ships 6-12 working days – This title is in stock at publisher
              View details for this title
              The Digestive Health Solution: Your Personalized Five-Step Plan for Inside-Out Digestive Wellness
                

              The Digestive Health Solution: Your Personalized Five-Step Plan for Inside-Out Digestive Wellness (EPUB ebook)

              By Brown, Benjamin I.

              The Digestive Health Solution provides personalized, effective, natural solutions for optimal digestive health. This updated edition explores the mind-body connection, food intolerances and the key issues in your digestive system. An easy five-step plan then shows you how you can ...

              ISBN 9781775593294
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Published 27 March 2017 by Exisle Publishing
              Interest Age General Audience
              Series Empower
              View details for this title
              Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health

              Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health (Paperback, 2nd ed.)

              By Thomas, Merlin

              • RRP: $19.99
              • $15.99
              • Save $4.00

              The book examines what diabetes is and how it comes about. It describes many changes you can make to your diet, and looks at physical activity and how exercise can be used to maintain and improve health. Also covered are the best ways to control your weight, blood glucose, blood ...

              ISBN 9781925335552
              Published 1 April 2017 by Exisle Publishing
              Interest Age General Audience
              Series Empower
              Usually ships 6-12 working days – This title is in stock at publisher
              View details for this title
              Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health
                

              Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health (EPUB ebook)

              By Thomas, Professor Merlin

              The book examines what diabetes is and how it comes about. It describes many changes you can make to your diet, and looks at physical activity and how exercise can be used to maintain and improve health. Also covered are the best ways to control your weight, blood glucose, blood ...

              ISBN 9781775593317
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Published 27 March 2017 by Exisle Publishing
              Interest Age General Audience
              Series Empower
              View details for this title
              The Digestive Health Solution: Your personalized five-step plan for inside-out digestive wellness
                

              The Digestive Health Solution: Your personalized five-step plan for inside-out digestive wellness (EPUB ebook)

              By Brown, Benjamin I.

              An interactive book enabling you to have better digestive health for life! With expert naturopath and communicator Ben Brown you will explore the mind-body connection, food intolerances and the keys to a healthy digestive system before learning how to address your health issues a ...

              ISBN 9781775592112
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Published 1 February 2015 by Exisle Publishing
              Interest Age General Audience
              Series Empower
              View details for this title
              Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health
                

              Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health (EPUB ebook – 1st edition)

              By Thomas, Merlin

              'Understanding Type 2 Diabetes' offers clear, effective guidance on how to manage all aspects of the disease. It examines what diabetes is and how it comes about, practical changes you can make to your diet, how exercise can improve your health, how to best control blood glucose, ...

              ISBN 9781775590477
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Replacement this title has been replaced by: 9781925335552
              Published 16 February 2013 by Exisle Publishing
              Interest Age General Audience
              Series Empower
              View details for this title
              The Digestive Health Solution - Expanded & Updated 2nd Edition: Your personalized five-step plan for inside-out digestive wellness

              The Digestive Health Solution - Expanded & Updated 2nd Edition: Your personalized five-step plan for inside-out digestive wellness (Trade Paperback / Paperback, Second Edition)

              By Brown, Benjamin

              • RRP: $19.99
              • $15.99
              • Save $4.00

              The Digestive Health Solution provides personalized, effective, natural solutions for optimal digestive health. This updated edition explores the mind-body connection, food intolerances and the key issues in your digestive system. An easy five-step plan then shows you how you can ...

              ISBN 9781925335385
              Published 1 April 2017 by Exisle Publishing
              Interest Age General Audience
              Series Empower
              Usually ships 6-12 working days – This title is in stock at publisher
              View details for this title
              Live and Laugh with Dementia: The essential guide to maximizing quality of life

              Live and Laugh with Dementia: The essential guide to maximizing quality of life (Trade Paperback / Paperback, Second Edition)

              By Low, Lee-Fay

              • RRP: $19.99
              • $15.99
              • Save $4.00

              This updated edition explains how to make life with dementia as positive as possible, by tailoring activities to suit patients' needs and abilities, helping them maintain self-identity and experience happiness.

              ISBN 9781925335729
              Published 1 February 2018 by Exisle Publishing
              Interest Age General Audience
              Series Empower
              Usually ships 6-12 working days – This title is in stock at publisher
              View details for this title
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