Books » Series » Wellbeing Guides
By MIND; Akinsete, Rotimi
Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and techniques to help you prioritize yourself, meet challenges and discover new strengths.
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Modern life isn't just stressful, it's overwhelming. With expert support from Mind, these short, simple self-care and relaxation techniques will help you take a moment and find calm wherever you are and whenever you need it.
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