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Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life

Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life (EPUB ebook)

By Hamilton, Bethany

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled-and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares... some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on "Bethany's food pyramid," which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best "you," through physical and spiritual balance, because spiritual health is just as important as physical health.
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ISBN 9780310731078
Published 6 May 2014
Publisher Zondervan
Available in EPUB format
Software Read in Browser or Adobe Ebook Compatible Device
Language en

Full details for this title

ISBN-13 9780310731078
Stock Available
Status Wheelers ePlatform
Publisher Zondervan
Imprint Zondervan
Released 6 May 2014
Publication Country United States United States
Format EPUB ebook
Author(s) By Hamilton, Bethany
Category Non-Fiction (Child / Teen)
Myths & Mythology
Personal Awareness & Social Issues
Religious Education / World Faiths
Comparative Religion
Religious Figures
History Of Religion
Body & Health
Interfaith Relations
Number of Pages 160
Dimensions Not specified
Dewey Code 613.04243
Weight Not specified - defaults to 0g
Interest Age Children / Young Adults
Reading Age Children / Young Adults
Library of Congress EDUCATION / Home Schooling, Physical fitness for girls - Juvenile literature, Nutrition - Juvenile literature, Teenage girls - Juvenile literature - Religious life, Christian teenagers - Juvenile literature
NBS Text Children's General Non-Fiction
ONIX Text Children/juvenile