Wheelers Books

10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health

10-Minute Recipes: Fast Food, Clean Ingredients, Natural Health
 

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods... read full description below.

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Quick Reference

ISBN 9781401949716
Published 25 October 2016 by Hay House
Available in EPUB format
Software Adobe Ebook Compatible Devices
Language en
Author(s) By Werner-Gray, Liana
Availability Wheelers ePlatform

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Full details for this title

ISBN-13 9781401949716
ISBN-10
Stock Available
Status Wheelers ePlatform
Publisher Hay House
Imprint Hay House, Inc.
Publication Date 25 October 2016
Publication Country
Format EPUB ebook
Author(s) By Werner-Gray, Liana
Category Cookery / Food & Drink Etc
Family & Health
Number of Pages 312
Dimensions Not specified
Weight Not specified - defaults to 0g
Interest Age General Audience
Reading Age General Audience
Dewey Code Not specified
Catalogue Code Not specified

Description of this Electronic Book

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions.
Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs-each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.

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