Mindfulness and Meditation: Your Questions Answered
This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic.... read full description below.
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||7 March 2018 by ABC-CLIO
||Adobe Ebook Compatible Devices
||By Aguirre, Blaise
||Q&A Health Guides
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Description of this Electronic Book
This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic.- Makes the subject accessible to readers by means of a simple Q&Amp;A format- Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section- Provides real-world examples of concepts discussed in the book through case studies- Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information - Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources
Awards, Reviews & Star Ratings
||"This book will be most useful for high school and college students seeking specific information about mindfulness, and would serve as a good reference guide for guidance counselors." - ARBA
Blaise Aguirre, MD, has been a staff psychiatrist at McLean Hospital since 2000 and is nationally and internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents.