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Old School Boxing Fitness: How to Train Like a Champ
 

Old School Boxing Fitness: How to Train Like a Champ (EPUB ebook)

By Dumas, Andy
By Dumas, Jamie
Introduction by Chavez, Julio Cesar

  • RRP: $71.99
  • $71.99
  • In Stock At Publisher

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer's workout and combines them with more traditional exercises like running and w...eightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas's twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
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ISBN 9781626362772
Published 1 May 2013
Publisher Simon & Schuster Ltd
Available in EPUB format
Software Adobe Ebook Compatible Devices
Language en

Full details for this title

ISBN-13 9781626362772
Stock Available
Status Wheelers ePlatform
Publisher Simon & Schuster Ltd
Imprint Skyhorse
Released 1 May 2013
Publication Country United States United States
Format EPUB ebook
Author(s) By Dumas, Andy
By Dumas, Jamie
Introduction by Chavez, Julio Cesar
Category Family, Home & Self Help
Family & Health
Fitness & Diet
Exercise & Workout Books
Sports & Outdoor Recreation
Boxing
Number of Pages 256
Dimensions Not specified
Dewey Code 796.83
Weight Not specified - defaults to 0g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade

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