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Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life

Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life (EPUB ebook)

By Dumas, Andy

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Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Cesar Chavez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed ...for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
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ISBN 9781626367173
Published 25 Feb 2009
Publisher Simon & Schuster Ltd
Available in EPUB format
Software Adobe Ebook Compatible Devices
Language en

Full details for this title

ISBN-13 9781626367173
Stock Available
Status Wheelers ePlatform
Publisher Simon & Schuster Ltd
Imprint Skyhorse
Released 25 Feb 2009
Publication Country United States United States
Format EPUB ebook
Author(s) By Dumas, Andy
Category Family, Home & Self Help
Family & Health
Fitness & Diet
Exercise & Workout Books
Sports & Outdoor Recreation
Number of Pages 192
Dimensions Not specified
Dewey Code 796.83
Weight Not specified - defaults to 0g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade