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The Feel Good Guide
  

The Feel Good Guide (EPUB ebook)

By Green, Matilda

When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitud...e, mindfulness and meditation techniques, and learning how to be kind to others and to herself. In The Feel Good Guide, Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started. As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.
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ISBN 9781760872687
Published 5 Nov 2019
Publisher Allen & Unwin
Available in EPUB format
Software Read in Browser or Adobe Ebook Compatible Device
Language en

Full details for this title

ISBN-13 9781760872687
Stock Available
Status Wheelers ePlatform
Publisher Allen & Unwin
Imprint Allen & Unwin
Published 5 Nov 2019
Publication Country Australia Australia
Format EPUB ebook
Author(s) By Green, Matilda
Category Biography & Autobiography
Biography & Autobiography: General
Family, Home & Self Help
Family & Health
Self-Help & Practical Interests
NZ, Maori & Pasifika
Australian
New Zealand & Related
Number of Pages 208
Dimensions Not specified
Dewey Code Not specified
Weight Not specified - defaults to 0g
Interest Age General Audience
Reading Age General Audience

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