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Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
 

Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day (EPUB ebook)

By Mosley, Dr Michael

Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout Can you really get the benefits of exercise in just a few minutes a day? Michael Mosl...ey and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
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ISBN 9781780721996
Published 19 Dec 2013
Publisher Faber Factory
Available in EPUB format
Software Read in Browser or Adobe Ebook Compatible Device
Language en

Full details for this title

ISBN-13 9781780721996
Stock Available
Status Wheelers ePlatform
Publisher Faber Factory
Imprint Short Books Ltd
Released 19 Dec 2013
Publication Country United States United States
Format EPUB ebook
Author(s) By Mosley, Dr Michael
Category Family, Home & Self Help
Popular Medicine
Fitness & Diet
Sport, Travel & Leisure
Number of Pages 208
Dimensions Not specified
Dewey Code 613.7/1
Weight Not specified - defaults to 0g
Interest Age General Audience
Reading Age General Audience
Library of Congress Exercise, Physical fitness
ONIX Text General/trade

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