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The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer (EPUB ebook)

By Mosley, Dr Michael
By Spencer, Mimi

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You... eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.
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ISBN 9781780722382
Published 18 Dec 2014
Publisher Faber Factory
Available in EPUB format
Software Read in Browser or Adobe Ebook Compatible Device
Language en

Full details for this title

ISBN-13 9781780722382
Stock Available
Status Wheelers ePlatform
Publisher Faber Factory
Imprint Short Books Ltd
Released 18 Dec 2014
Publication Country United States United States
Format EPUB ebook
Author(s) By Mosley, Dr Michael
By Spencer, Mimi
Category Family, Home & Self Help
Fitness & Diet
Diets & Dieting
Number of Pages 256
Dimensions Not specified
Dewey Code 613.2/5
Weight Not specified - defaults to 0g
Interest Age General Audience
Reading Age General Audience
Library of Congress Reducing diets - Recipes, Diet, Intermittent fasting, HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Holism
ONIX Text General/trade