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The Anxiety Survival Guide: Getting through the Challenging Stuff
  

The Anxiety Survival Guide: Getting through the Challenging Stuff (EPUB ebook)

By Gallagher, Bridie
By Knowles, Sue
By McEwen, Phoebe
Illustrated by Pidgen, Emmeline

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety..., it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.
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ISBN 9781785926426
Published 19 Sep 2019
Publisher Jessica Kingsley Publishers
Available in EPUB format
Software Read in Browser or Adobe Ebook Compatible Device
Language en

Full details for this title

ISBN-13 9781785926426
Stock Available
Status Wheelers ePlatform
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Released 19 Sep 2019
Publication Country United Kingdom United Kingdom
Format EPUB ebook
Author(s) By Gallagher, Bridie
By Knowles, Sue
By McEwen, Phoebe
Illustrated by Pidgen, Emmeline
Category Emotions & Feelings
Self-Awareness & Self-Esteem
Psychology
Psychiatry
Psychotherapy
Coping With Personal Problems
Self-Help & Practical Interests
Popular Psychology
Assertiveness, Motivation & Self-Esteem
Number of Pages 192
Dimensions Not specified
Dewey Code 155.51246
Weight Not specified - defaults to 0g
Interest Age 13+ years
Reading Age 13+ years
Library of Congress Anxiety in youth, Anxiety - Treatment
NBS Text Coping with Problems & Illness
ONIX Text General/trade;College/higher education;Professional and scholarly

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