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Fitness Boxing: The Ultimate Workout
 

Fitness Boxing: The Ultimate Workout (EPUB ebook)

By Dumas, Andy
By Dumas, Jamie

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through... the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
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ISBN 9781847978134
Published 31 Oct 2014
Publisher Faber Factory
Available in EPUB format
Software Read in Browser or Adobe Ebook Compatible Device
Language en

Full details for this title

ISBN-13 9781847978134
Stock Available
Status Wheelers ePlatform
Publisher Faber Factory
Imprint Crowood
Released 31 Oct 2014
Publication Country United Kingdom United Kingdom
Format EPUB ebook
 › 1 other possible formats available
Author(s) By Dumas, Andy
By Dumas, Jamie
Category Family, Home & Self Help
Exercise & Workout Books
Sports & Outdoor Recreation
Boxing
Number of Pages 176
Dimensions Not specified
Dewey Code 613.71
Weight Not specified - defaults to 0g
Interest Age General Audience
Reading Age General Audience
Library of Congress Boxing - Training
NBS Text Fitness & Diet
ONIX Text General/trade

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