Wheelers Books

This title is firm sale. Please select carefully as returns are not accepted.

Fitness Boxing: The Ultimate Workout

Fitness Boxing: The Ultimate Workout (EPUB ebook)

By Dumas, Andy
By Dumas, Jamie

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through... the use of colour photographs and step-by-step guidance. It is a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable. Endorsed by the World Boxing Council and with a foreword by World Champion Sergio Martinez. Fully illustrated with 350 step-by-step colour photographs.
Read more

ISBN 9781847978134
Published 31 Oct 2014
Publisher Faber Factory
Available in EPUB format
Software Read in Browser or Adobe Ebook Compatible Device
Language en

Full details for this title

ISBN-13 9781847978134
Stock Available
Status Wheelers ePlatform
Publisher Faber Factory
Imprint Crowood
Released 31 Oct 2014
Publication Country United Kingdom United Kingdom
Format EPUB ebook
 › 1 other possible formats available
Author(s) By Dumas, Andy
By Dumas, Jamie
Category Family, Home & Self Help
Exercise & Workout Books
Sports & Outdoor Recreation
Number of Pages 176
Dimensions Not specified
Dewey Code 613.71
Weight Not specified - defaults to 0g
Interest Age General Audience
Reading Age General Audience
Library of Congress Boxing - Training
NBS Text Fitness & Diet
ONIX Text General/trade