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Element - Beginner Level Yoga

Element - Beginner Level Yoga
  

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga ... read full description below.

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Quick Reference

DVD Code DEF2612
Barcode 9336178026124
Rating E
Year 2015
Runtime 78 mins
Disks 1 disk(s)
Format DVD, MADMAN ENTERTAINMENT
Released 12 May 2016
Availability Available at publisher; usually ships 5-14 working days

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Movie Information

Cast and Crew Elena Brower
Languages English

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Full details for this title

DVD Code DEF2612
Stock Available
Status Available at publisher; usually ships 5-14 working days
Publisher Madman Films
Publication Date 12 May 2016
International Publication Date 1 January 2015
Publication Country
Format DVD, MADMAN ENTERTAINMENT
Contains MADMAN ENTERTAINMENT
Category Non-Fiction & Sport
Fitness
Number of Pages 1
Dimensions Height: 78mm
Weight Not specified - defaults to 400g
Interest Age General Audience
Number of Disks 1
Catalogue Code 662361

Description of this Movie

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga poses that strengthen, stretch and revitalize your body. Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga.

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