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An essential guide to understanding autism - for autistic people and their families, friends and workmates.
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A doctor follows her calling to practise medicine in wild, remote places
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Set in 1970s Alabama and inspired by heart-breaking true events, an unputdownable and deeply moving story of a black nurse who makes a shocking discovery about two young girls in her care, and her fight against the systematic sterilisation of women and girls across the country
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New Zealand has been one of the world's heaviest users of dioxin, a notorious toxic chemical. In this BWB Text a leading epidemiologist uses the example of dioxin to illustrate how badly New Zealand handles problems of environmental pollutants, and why we can do better.
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A practical book of advice on dealing with wills, grief, care and losing a loved one in Aotearoa New Zealand. A book demystifying the aging process, explored through the author's first-hand experiences of a mother with Alzheimer's, and featuring other Kiwis' experiences of naviga...ting decline. Just as people have a birth plan, it's important to have an end-of-life plan while you or your loved ones are fit and healthy, so you can all get on with living your best life. Having a plan in place can even mean you're likely to live longer, because you don't have to worry, be fearful, or have any regrets. Dying to Know is about protecting your family, celebrating life and having tender conversations.
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From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic new weight-loss programme that combines a keto diet with low-calorie intermittent fasting.
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'How did it end up like this? Twenty-seven, unemployed, mistaken for a drug addict, in a treatment centre in the back arse of nowhere with an empty Valium bottle in my knickers . . .' Meet Rachel Walsh. She has a pair of size 8 feet and such a fondness for recreational drugs that... her family has forked out the cash for a spell in Cloisters - Dublin's answer to the Betty Ford Clinic. She's only agreed to her incarceration because she's heard that rehab is wall-to-wall jacuzzis, gymnasiums and rock stars going tepid turkey - and it's about time she had a holiday. But what Rachel doesn't count on are the toe-curling embarrassments heaped on her by family and group therapy, the dearth of sex, drugs and rock'n'roll - and missing Luke, her ex. What kind of a new start in life is this?
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Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and pow...erful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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The first practical, accessible self-help guide to managing symptoms of Long Covid
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10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day l...ife. Survive and thrive with CBT and mindfulness.
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